Refreshing Asian Avocado Drink

May 21, 2023May 21, 20230 13

Refreshing Asian Avocado Drink for a hot summer day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 -3 ripe soft avocados
	1 liter of hi-low milk ( best choice is Marigold HL Milk . If you ca n't get this , try any Low lactose milk as this tends to ta )
	10 teaspoons of gula melaka syrup ( see note below ) ( optional )
	10 -12 ice cubes

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

16g

Fat

16g

The Refreshing Asian Avocado Drink is a popular beverage in Southeast Asia, particularly in Malaysia and Singapore. It is a creamy and sweet drink, similar to a milkshake, and is often served as a dessert or snack. The drink is made with ripe avocados, hi-low milk, and gula melaka syrup, and is served over ice. It is a refreshing and healthy alternative to traditional sugary drinks, and is perfect for a hot summer day.

Instructions

1.	Cut the avocados in half lengthwise and remove the pit.
2.	Scoop out the avocado flesh and place it in a blender.
3.	Add the hi-low milk and gula melaka syrup to the blender and blend until smooth.
4.	Add the ice cubes to the blender and blend until the ice is crushed.
5.	Pour the drink into glasses and serve.

PROS

This refreshing drink is perfect for a hot summer day.
It is creamy and sweet, with a hint of nutty flavor from the avocado.
The drink is also high in healthy fats and vitamins from the avocado.

CONS

The drink is quite rich and may be too heavy for some people.
It also contains added sugar from the gula melaka syrup, although this is optional.

HEALTH & BENEFITS

Avocado is rich in healthy fats, fiber, potassium, and vitamins C, K, and B6. It has been linked to improved heart health, weight management, and skin health. The hi-low milk in this recipe is also rich in protein and low in lactose, making it a good option for those with lactose intolerance.