Refined Sugar Free-Mango Sticky Rice

May 14, 2023May 14, 20230 15

Refined Sugar Free-Mango Sticky Rice recipe for the health-conscious foodies

by The Chefin Dessert

Prep

4 hours

Cook

30 min

Ready In

4 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

578

Sugar

20g

Fat

39g

Mango sticky rice is a popular Thai dessert that is enjoyed all around the world. This version of the recipe is refined sugar-free, making it a healthier alternative for those who want to indulge without the added sugar. The sticky rice is cooked in coconut milk infused with dates, giving it a caramel-like flavor while also providing additional health benefits. The dish is then topped with fresh sliced mangoes and toasted sesame seeds, adding a touch of natural sweetness and crunch to the dish. Serve as a dessert or a sweet treat for any occasion.

Instructions

1.	Rinse the sticky rice several times and soak in water for at least 4 hours or overnight.
2.	In a saucepan, combine the coconut milk, chopped dates, and Himalayan salt. Bring the mixture to a boil over medium heat, stirring occasionally, until the dates have dissolved and the milk has been infused with their flavor.
3.	Drain the soaked rice and add it to the coconut milk mixture. Simmer over low heat for about 20-25 minutes, stirring occasionally, until the rice is fully cooked and the mixture has thickened.
4.	While the rice is cooking, prepare the mangoes by peeling and slicing them. Set aside.
5.	In a small bowl, whisk together the cornstarch and 1 tablespoon of water until smooth. Add this mixture to the rice and stir until well combined and the rice has a sticky consistency. Remove from heat and allow to cool for a few minutes.
6.	Serve the mango sticky rice in individual bowls with sliced mangoes on top and sprinkled with toasted sesame seeds.

PROS

This dessert is naturally sweetened with dates instead of refined sugar, making it a healthier option for those watching their sugar intake.
It is also a great source of healthy fats from the coconut milk and sesame seeds.

The ripe mangoes used in this recipe provide a good source of vitamin C and antioxidants.

CONS

Sticky rice is high in carbohydrates, so this dessert should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dessert is a better alternative to traditional mango sticky rice for those who want to cut down on their sugar intake. Dates are a source of fiber and antioxidants, while coconut milk is rich in healthy fats that can support cardiovascular health.

	1/2 cup Thai glutinous rice
	1 1/3 cups coconut milk
	1/3 cup dates , pitted and chopped
	1/4 teaspoon Himalayan salt
	1 teaspoon cornstarch
	2 ripe mangoes , sliced
	1 teaspoon toasted sesame seeds