Reduced Fat Swedish Meatballs

May 08, 2023May 8, 20230 15
Reduced Fat Swedish Meatballs are perfect for a comforting meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices bread
1/2 cup 2 % low-fat milk
1 1/2 lbs extra lean ground beef
1 egg , slightly beaten
1 small onion , minced
1/2 teaspoon sugar
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cardamom , seed
Pam cooking spray
3 tablespoons cornstarch
1 can condensed beef consomme
1 can water
1 cup light cream , at room temperature
1 teaspoon dill weed

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
6g
Fat
26g
Reduced Fat Swedish Meatballs are a comfort food that originated in Sweden. They are typically served with lingonberry jam, boiled potatoes, and sometimes cream sauce. In this recipe, we have taken out some of the fat to make it a healthier option. These meatballs are made from ground beef, onion, bread, and a blend of spices, and are served in a rich and creamy sauce. This recipe is perfect for a comforting dinner, and it can be made ahead of time and reheated for quick meals during the week.

Instructions

1.Preheat oven to 400 degrees. Spray baking sheet well with Pam spray.
2.In a small bowl soak bread in milk.
3.In a mixing bowl, mix meat, egg, onion and spices together. Squeeze moisture from breads and add to meat mixture.
4.Mix well with a meat mixer or with hands until smooth. Roll into small balls (makes approx. 50 balls).
5.Bake 8-10 minutes or until browned.
6.In a large skillet, whisk together cornstarch, beef consomme and water. Cook over medium heat until thickened and bubbly.
7.Add meatballs and cook over low heat, stirring frequently, until hot. Do not let the cream boil.
8.Add cream and dill weed. Heat through but do not boil.

PROS

Reduced fat Swedish Meatballs is a delicious comfort food that is loved by many.
It is filling, warming, and tasty, and this recipe is lower in fat and calories than traditional versions.

The dish is easy to make, and it can be served as a main course or appetizer, and it’s perfect for parties and family gatherings.

CONS

The main ingredient in this recipe is ground beef, which means it is still high in fat and should be enjoyed in moderation as part of a balanced diet.

It can also take some time to make, particularly if you are rolling the meatballs by hand.

HEALTH & BENEFITS

Reduced Fat Swedish Meatballs can contribute to a balanced diet when enjoyed in moderation.
The beef provides a good source of protein and iron, and the dish is also high in vitamin B12, selenium, and zinc. The allspice and nutmeg in this recipe have also been found to have beneficial health properties, such as aiding in digestion, reducing inflammation, and boosting the immune system.

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