Reduced-Allergen Charoset

May 12, 2023May 12, 20230 17

Reduced-Allergen Charoset: A fruity and nutty dish perfect for Passover

by The Chefin Passover

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 ripe mangoes , peeled , cut into bite-size pieces
	1 cup pistachios , shelled and crushed
	1/3 cup red wine
	3 1/2 teaspoons honey
	1/2 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe

Calories

303

Sugar

24g

Fat

12g

Charoset is a traditional dish served during the Jewish holiday of Passover. It symbolizes the mortar used by Jewish slaves in ancient Egypt, and is usually made with chopped apples, nuts, and wine. This Reduced-Allergen Charoset recipe offers a fruity and nutty twist on the traditional dish, using mangoes and pistachios instead. It is perfect for those with allergies to nuts or dairy, or for anyone looking to try something new during the holiday.

Instructions

1.	In a large bowl, mix together the mangoes, pistachios, red wine, honey, and cinnamon until well combined.
2.	Serve chilled as a side dish to your Passover meal.

PROS

This charoset recipe is free from many common allergens, including gluten, dairy, and nuts.

The combination of sweet and tangy flavors from the mangoes and wine, plus the crunch from the pistachios, makes for a delicious and satisfying side dish.

CONS

This dish is not vegan due to the use of honey.

While it is free from many common allergens, those with mango allergies should avoid it.

HEALTH & BENEFITS

Mangoes are known for their high levels of Vitamin C, which supports immune health.
They also contain fiber and antioxidants that support digestive health. Pistachios are a good source of protein and healthy fats, as well as Vitamin B6, which supports brain health.