Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

May 19, 2023May 19, 20230 0
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice recipe for your lunch or dinner
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 -4 tablespoons olive oil
1 large onion , diced
3 -4 garlic cloves , minced
del monte diced tomato
2 -3 key limes , juiced
1 poblano pepper , minced
18 -20 medium shrimp , peeled , tails removed
Mexican blend cheese
1 -5 lb redfish fillet
1/4 - 1/2 cup olive oil
1/4 - 1 cup all-purpose flour
lemon pepper seasoning , to taste
paul prudhomme 's magic sodium-free seasoning , to taste
i like these two spices for this dish however you might also use your favorite creole seasoning

Nutrision Information

Servings Per Recipe
4
Calories
537
Sugar
2g
Fat
33g
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice is a delicious and satisfying seafood dish that's perfect for a quick lunch or dinner. The combination of tender, flaky redfish fillet topped with succulent shrimp and melted Mexican blend cheese is a match made in heaven. The dish is packed with flavor and offers a healthy source of lean protein and B vitamins from the redfish and shrimp. The onion, garlic, and poblano pepper add an extra layer of flavor and provide a boost of antioxidants and anti-inflammatory compounds. This dish is easy to make and will leave you feeling satisfied and energized.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onion, garlic, tomato, lime juice, and poblano pepper to the skillet.
3.Cook for about 8 minutes, or until vegetables are soft.
4.Add the shrimp to the skillet and season with lemon pepper and Paul Prudhomme's Magic Sodium-Free Seasoning.
5.Cook shrimp for about 5 minutes, or until pink and cooked through.
6.Preheat oven to 375 degrees Fahrenheit.
7.Coat the redfish fillet with olive oil. Mix flour, lemon pepper seasoning, and Paul Prudhomme's Magic Sodium-Free Seasoning together.
8.Dredge the redfish fillet in the flour mixture and place in a baking dish.
9.Add the cooked shrimp on top of the fillet and sprinkle with Mexican blend cheese.
10.Bake in the oven for 15-20 minutes, or until fish is cooked through and cheese is melted.
11.Serve over rice.

PROS

This dish is packed with flavor and offers a healthy source of lean protein and B vitamins from the redfish and shrimp.

It’s easy to make and perfect for a quick and satisfying lunch or dinner.

CONS

Shrimp and redfish can be expensive depending on where you live, and not everyone may enjoy the taste of seafood.

This dish is also high in fat and calories due to the cheese and oil, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Redfish is a great source of lean protein and B vitamins, which can help support a healthy metabolism and nervous system.
Shrimp is also high in protein and low in fat, making it a great addition to this dish. It’s also a good source of vitamin B12 and selenium, which have been linked to heart health and immune function.
The onion, garlic, and poblano pepper in this dish are loaded with antioxidants and anti-inflammatory compounds, which can help support a healthy immune system and reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.