Redfish Court-bouillon

May 13, 2023May 13, 20230 10
Spicy and Flavorful Redfish Court-bouillon Recipe
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/2 cup all-purpose flour
1/4 cup chopped onion
4 cloves garlic , chopped
1/2 cup chopped celery
3 cans stewed tomatoes
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 bay leaf
4 pounds red snapper fillets

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
5g
Fat
22g
Redfish Court-bouillon is a Louisiana classic dish that has been enjoyed in the region for centuries. It is a seafood dish that combines the heat and spice of Cajun cuisine with the comfort of a fish stew. Though the recipe has evolved over the years, it remains a staple in Cajun cuisine and is known for its bold taste and unique blend of spices. The dish is typically made with fresh redfish, but other types of fish, such as snapper, can be used as well. The tomato-based sauce is what sets this dish apart, giving it a rich flavor and hearty texture. Overall, Redfish Court-bouillon is a hearty and healthy seafood dish that is perfect for any occasion.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the flour, stirring constantly for 5 to 6 minutes until the flour has turned brown.
3.Add the onions, garlic, and celery, stirring occasionally for 5-7 minutes to soften them.
4.Add the stewed tomatoes, salt, pepper, thyme, basil, oregano, and bay leaf and stir everything together.
5.Add the red snapper fillets on top of the tomato mixture.
6.Cover and cook for 25-30 minutes on low heat until the fish is cooked and flakes easily with a fork.
7.Remove the bay leaf and serve the Redfish Court-bouillon hot.

PROS

Redfish Court-bouillon is a classic dish with bold flavors that seafood lovers can appreciate.

The spice blend is unique and brings together many different flavors to create a truly standout dish.

The use of fresh ingredients makes the dish healthy and nutritious.

CONS

While fish is generally considered healthy, this particular preparation is relatively high in oil and calories and should be consumed in moderation.

Redfish is also known for containing moderate levels of mercury.

HEALTH & BENEFITS

Redfish Court-bouillon is a good source of lean protein and omega-3 fatty acids, which are known to have numerous health benefits.
Omega-3s can help improve brain function, reduce inflammation, and even lower the risk of heart disease.
Tomatoes, celery, and onions used in this recipe are also loaded with antioxidants and vitamins, which can help boost the immune system.

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