Redclaw Yabby (Crawfish) Pasta Sauce

May 30, 2023May 30, 20230 15
Creamy Redclaw Yabby Pasta Sauce Recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1 small onion , finely chopped
1 garlic clove , crushed
3 tablespoons tomato paste
1/2 cup wine
3/4 cup light cream
1/2 cup water
1 teaspoon chicken stock powder ( or a cube )
1 teaspoon dried basil
fresh ground black pepper
400 g raw crawfish meat ( yabby )
1/4 cup sun-dried tomato , sliced
1/4 cup grated parmesan cheese
2 tablespoons snipped fresh chives

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
16g
Redclaw yabbies are a type of freshwater crayfish that are known for their delicious and tender meat which is often used in a wide range of dishes, including pastas and stews. This pasta sauce recipe is a perfect way to use redclaw yabby meat to create a tasty and creamy meal that is sure to please the entire family. It is a hearty and filling dish that is perfect for a cold evening dinner, or as a lunchtime meal alternative. When combined with your favorite pasta, this dish makes for a delicious and satisfying meal that is both easy to prepare and enjoy.

Instructions

1.Heat oil in a saucepan over medium heat.
2.Add onion and garlic and cook for 2 minutes or until softened.
3.Stir in tomato paste and cook for 1 minute. Pour in wine and cook, stirring until reduced by half.
4.Add light cream, water, chicken stock powder, dried basil, and black pepper and bring to a simmer.
5.Add raw crawfish meat and sun-dried tomatoes, and continue to simmer until the crawfish is cooked and tender.
6.Serve over your favorite pasta and garnish with parmesan cheese and fresh chives.

PROS

This creamy redclaw yabby pasta sauce recipe is packed full of flavor and protein making it a satisfying and tasty meal option.

It is easy to prepare, and yabby is a low-fat meat that offers a tasty alternative to other meat sources.

CONS

The dish contains cream and parmesan cheese, making it high in calories and fat content when consumed excessively.

Individuals with shellfish allergies should avoid consuming this dish.

HEALTH & BENEFITS

This dish is high in protein, which plays an important role in building and repairing tissues in the body.
Yabby is also a low-fat protein source that is rich in a range of important nutrients such as vitamin B12, which helps support healthy nerve and blood cell function.

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