PROS
This dish is packed with flavor and incredibly satisfying.
The lamb shanks are slow-cooked to perfection, and the red wine and herb sauce is rich and delicious.
It is a perfect meal for cozy winter nights or to impress guests.
CONS
Lamb shanks are high in fat, calories, and cholesterol, so it should be consumed in moderation.
HEALTH & BENEFITS
Lamb contains high-quality protein, vitamins, and minerals. Red wine is loaded with antioxidants, which help to protect your cells from damage and have been linked to reducing the risk of heart disease, stroke, and cancer. Oregano and thyme are both rich in vitamins and minerals and have been linked to boosting the immune system. However, this dish is high in calories and fats due to lamb shanks, so it is best to enjoy it as an occasional treat or balance it with low-fat sides.
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