Red Thai Chicken Curry With Pumpkin and Beans

May 29, 2023May 29, 20230 1
Red Thai Chicken Curry With Pumpkin and Beans - A Savory, Spicy Delight
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lean filleted and deboned chicken thigh
750 g yellow butternut pumpkin
250 g round green beans
2 tablespoons cooking oil
4 green shallots , chopped ( green onions )
1 -2 tablespoon fish sauce
300 -400 ml coconut milk or 300 -400 ml cream
80 g red curry paste
100 ml water
at least 4 fresh stems coriander

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
4g
Fat
20g
If you're craving something spicy and hearty, then this Red Thai Chicken Curry With Pumpkin and Beans recipe will surely satisfy. Originating from Thai cuisine, this dish combines the flavors of tender chicken, sweet pumpkin, crunchy beans, and bold, spicy curry sauce. It's a perfect meal for a cozy dinner or lazy weekend. The recipe can be customized as per your taste preferences using fresh herbs like basil, bay leaves, or Kaffir lime leaves to enhance the flavors. You can also add some lime juice at the end to balance the flavors.

Instructions

1.Heat the oil in a nonstick pan over medium-high heat.
2.Add the chicken and cook for about 2-3 minutes until browned.
3.Remove the chicken onto a plate and set aside.
4.Add the curry paste, green onions, and water to the pan and stir everything together for about 2 minutes.
5.Add pumpkin, beans, and stir everything together for about 2 minutes.
6.Add fish sauce and cook for about 3-4 minutes.
7.Add coconut milk or cream and continue cooking for 5-6 minutes.
8.Put the chicken back in the pan and cover it with the curry sauce.
9.Cook for about 15-20 minutes until everything is thoroughly cooked.
10.Garnish with fresh coriander and serve hot with rice or noodles.

PROS

This recipe is a perfect balance of sweet, tangy, and spicy flavors.

The addition of pumpkin and beans provides complex carbohydrates and protein to the dish.

CONS

The recipe calls for red curry paste, which can be hot and spicy.

Not suitable for people who do not like spicy food.

HEALTH & BENEFITS

Pumpkin is an excellent source of potassium and Vitamin C.
Green beans offer antioxidants and essential nutrients like riboflavin, calcium, and iron.
The red curry paste contains beneficial spices like turmeric, galangal, cumin, and coriander that can help reduce inflammation and boost digestion.

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