Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

May 25, 2023May 25, 20230 2
Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups split red lentils ( masoor dal )
5 cups water
1/2 teaspoon ground turmeric
5 tablespoons vegetable oil
1 teaspoon cumin seed
2 -4 garlic cloves , peeled and finely chopped
1 medium onion , peeled and cut into fine slices
1/2 lb cabbage , cored and finely shredded
1 -2 hot green chili pepper , seeded and finely sliced
1 1/2 teaspoons salt
1 medium tomatoes , peeled ( or not )
1/2 teaspoon fresh ginger , peeled and finely grated

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
5g
Fat
15g
Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) is a popular dish in the Indian subcontinent and is commonly served with rice or bread. The dish is a flavorful blend of lentils, cabbage, and spices that create a rich, comforting bowl of goodness. The lentils and cabbage are cooked until tender and combined with aromatic spices like cumin, garlic, and ginger, making it a perfect cold-weather meal. This dish is also commonly made during festivals and celebrations and is a staple in many households.

Instructions

1.Rinse the lentils in cold water and drain well.
2.In a large saucepan, add the lentils, water, and turmeric and bring to a boil.
3.Reduce heat and simmer gently for about 15-20 minutes or until the lentils are soft.
4.In a separate pan, heat the oil over medium heat and add the cumin seeds.
5.When the seeds start to crackle, add the garlic, onion, cabbage, and chili pepper.
6.Stir fry for about 5-7 minutes or until the vegetables are crisp-tender.
7.Add the salt, tomato, and ginger to the stir-fry mixture and cook for a minute or two.
8.Add the lentils and stir everything together well.
9.Cook for another 5-10 minutes, stirring occasionally, until the flavors are well combined.
10.Serve hot with rice or bread.

PROS

Red Split Lentils With Cabbage is a protein-packed, hearty dish that is easy to make and budget-friendly.

It’s perfect for a vegetarian or vegan meal and can be made in advance for meal prep.

CONS

This dish may not be suitable for those with digestive issues as it can be heavy in lentils and spices.

It may also contain a high level of sodium, especially if canned lentils are used.

HEALTH & BENEFITS

Red Split Lentils With Cabbage is a nutritious meal that is high in fiber and protein, making it filling and satisfying.
Lentils are known to aid in digestion, regulate blood sugar levels, and help with weight loss.

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