Red Split Lentils (Masoor Dal)

May 15, 2023May 15, 20230 1
Delicious and nutritious Red Split Lentils (Masoor Dal)
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
7 1/2 cups water , divided
1 cup red lentils ( masoor dal ) , rinsed
1/2 cup finely chopped red onion ( optional )
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt , or to taste
1/2 teaspoon ground black pepper ( optional )
1/2 teaspoon cayenne powder ( optional )
1/2 teaspoon ground turmeric
1 cup broccoli florets ( optional )
1 cup diced tomatoes ( optional )
1 cup frozen peas ( optional )
1 tablespoon olive oil , or as needed
1 cup sliced mushrooms ( optional )
1 tablespoon peeled , finely grated fresh ginger
2 cloves garlic , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
6g
Fat
6g
Red Split Lentils (Masoor Dal) are a popular dish in Indian and Middle Eastern cuisine. They are small, flat, and cook down into a thick and creamy consistency when boiled. This dish is traditionally served as a main course with rice or naan bread. The unique blend of spices, including cumin, coriander, turmeric, and red chili pepper, gives this dish a warm and mild flavor. The vegetables, such as broccoli, tomatoes, and peas, add color and nutritional value to the dish. It's a wholesome and satisfying meal that's perfect for vegetarians and anyone looking for a healthy and flavorful option.

Instructions

1.Rinse the rice thoroughly and soak in 4 cups of water for 30 minutes.
2.In a pot, bring 3 1/2 cups of water to a boil. Add rinsed lentils, onion, cumin, coriander, salt, black pepper, cayenne powder, turmeric, broccoli, tomatoes, and peas if using any.
3.Mix well and cook for 20-25 minutes until lentils are soft.
4.In a pan, heat the olive oil, then add the mushrooms, ginger, and garlic. Cook for a few minutes until the mushrooms are soft.
5.Add the cooked mushrooms to the lentil mixture and let simmer for 10 more minutes.
6.Serve hot with rice.

PROS

Red Split Lentils (Masoor Dal) are a great source of vegetarian protein and dietary fiber.

This dish is easy to prepare, wholesome, and suitable for diabetics and people with high cholesterol.

It’s a tasty and filling meal with a unique blend of spices and vegetables.

CONS

This dish may not be suitable for people with allergies to legumes or spices.

It may take some time to cook the lentils until they are fully soft and tender.

HEALTH & BENEFITS

Red Split Lentils (Masoor Dal) are high in dietary fiber, folate, iron, and plant-based protein.
They may help reduce the risk of heart disease, lower blood sugar levels, improve digestion, and support overall health.
The spices used in this recipe, such as cumin, coriander, and turmeric, have anti-inflammatory and antioxidant properties that may provide additional health benefits.

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