Red Snapper With Rougail Sauce

May 16, 2023May 16, 20230 1
Red Snapper With Rougail Sauce Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 nice portion of fresh fish
sunflower oil
salt , pepper , fresh grated ginger
1 glass white wine ( or half water , half wine )
fresh tomato , pure ed
1 large onion , finely chopped
3 garlic cloves
finely grated fresh ginger
chopped cilantro and parsley
salt , pepper , chili pepper
sunflower oil

Nutrision Information

Servings Per Recipe
2
Calories
395
Sugar
6g
Fat
20g
Red Snapper With Rougail Sauce is a classic seafood dish from Reunion Island in the Indian Ocean. The dish typically consists of red snapper fillets cooked in a spicy tomato sauce enriched with onions, garlic, and herbs. The rougail sauce is a traditional Creole dish that complements the delicate flavor of the fish. This recipe adds white wine to the sauce for a more elevated taste. The dish can be served with steamed rice or roasted vegetables for a complete and satisfying meal.

Instructions

1.Rinse the fresh fish and pat dry with paper towels. Season with salt, pepper, and fresh grated ginger. Set aside.
2.In a skillet over medium heat, warm up sunflower oil. When the oil is hot enough, add the seasoned fish and sear on both sides until golden brown. Transfer to a plate and set aside.
3.In the same skillet over medium heat, add chopped onion, garlic, and fresh ginger. Sauté until fragrant and translucent.
4.Add pureed tomato and white wine to deglaze the skillet. Simmer for a few minutes to reduce the sauce.
5.Stir in chopped cilantro and parsley. Season with salt, pepper, and chili pepper to taste.
6.Return the seared fish to the skillet and spoon the rougail sauce over the fish. Cover and cook for another 2-3 minutes until the fish is cooked through. Serve hot.

PROS

Red Snapper is a versatile fish with a light and delicate flavor.
The rougail sauce adds a tangy and spicy kick to the dish, making it a flavorful and satisfying meal.
This recipe is easy and quick to make with simple ingredients.

CONS

Red Snapper is a type of fish that may be expensive and not easily available in some areas.
The recipe requires white wine, which may not be suitable for everyone’s taste or preference.
The rougail sauce is spicy, so adjust the amount of chili pepper according to your liking or tolerance.

HEALTH & BENEFITS

Red Snapper is low in fat and high in protein, making it a healthy option for a balanced diet. It is rich in omega-3 fatty acids, which are essential for heart health and brain function. The rougail sauce consists of tomato, onion, and garlic, which are all nutrient-dense and may help boost immunity and reduce inflammation in the body. Chili pepper contains capsaicin, which may aid in weight loss and pain relief.

Print

Leave a Reply

Your email address will not be published.