Red Snapper With Mango Chipotle Curry

May 20, 2023May 20, 20230 2
Red Snapper With Mango Chipotle Curry, a spicy and delicious seafood curry dish
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large fingerling potato , peeled , thinly sliced
1 teaspoon kosher salt
1 teaspoon fresh turmeric , grated
1/4 cup coconut cream
2 tablespoons pureed chipotle chiles
2 teaspoons fish sauce
1 teaspoon palm sugar
14 ounces red snapper , cut in 1 x 1 chunks
1 1/4 cups coconut milk
1/2 avocado , sliced
1 green mango , thinly sliced
3 red jalapeno chiles , seeded , thinly sliced
1/2 lime
12 mint leaves

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
3g
Fat
34g
Red Snapper With Mango Chipotle Curry is a spicy and delicious seafood dish that combines the flavors of sweet mango, spicy jalapeno chiles, and tender red snapper chunks in a creamy and fragrant curry sauce. This dish is a popular recipe in coastal regions of Mexico where fresh seafood is abundant. The dish can be served as a main meal with your favorite rice or flatbread, or as a small plate for sharing with your loved ones. The combination of vibrant colors, fragrant aromas, and spicy flavors makes this dish a must-try recipe for any seafood lover.

Instructions

1.In a large bowl, mix the sliced potato with salt, turmeric, coconut cream, pureed chipotle chiles, fish sauce, and palm sugar.
2.Add red snapper chunks to the mixture, and marinate for 5-10 minutes.
3.In a separate pan, heat coconut milk over medium heat.
4.Add in marinated snapper mixture and cook for 5-7 minutes, or until the snapper is cooked through.
5.Serve with sliced avocado, mango, red jalapeno chiles, lime juice, and mint leaves.

PROS

Red Snapper With Mango Chipotle Curry is a flavorful and spicy dish that is packed with nutrients.

Red snapper is a lean source of high-quality protein, vitamins, and minerals.

Mango is rich in vitamin C and antioxidants, while jalapeno chiles contain capsaicin that helps to reduce inflammation.

This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

The dish contains a fair amount of saturated fat from coconut cream and coconut milk.

Red snapper is relatively high in mercury, so it should be consumed in moderation.

For those who do not tolerate spicy food well, this dish may be too spicy.

HEALTH & BENEFITS

Red Snapper With Mango Chipotle Curry is a nutritious dish that is rich in protein, vitamins, and minerals.
Red snapper is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Mango is a good source of dietary fiber and antioxidants, which can help to reduce the risk of chronic diseases.
Jalapeno chiles contain bioactive compounds that have anti-inflammatory and pain-relieving properties.

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