Red Snapper with Fennel & Mushrooms

May 11, 2023May 11, 20230 13
Red Snapper with Fennel & Mushrooms: A Flavorful and Healthy Seafood Delight
in Seafood

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -5 lbs red snapper , gilled , gutted and scales removed ( `` or '' other firm flesh white fish )
1 teaspoon salt
3 cloves garlic , slivered thinly
1/4 cup olive oil
1 lemon , thinly sliced
1 lb fresh fennel , root cut off and outer stalk removed if necessary , feathery tops reserved
1 lb mushroom
1 cup chopped tomato
1 cup dry white wine or 1 cup vegetable stock
fresh ground pepper
salt

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
16g
Red Snapper with Fennel & Mushrooms is a flavorful and healthy seafood dish that is perfect for any occasion. This dish features fresh red snapper, which is baked in a delicious combination of fennel, mushrooms, white wine, and lemon. The result is a tender and flavorful fish that is low in calories and high in nutrients. The fennel not only adds a sweet and refreshing flavor to the dish, but it is also packed with nutrients that promote health and wellbeing. The mushrooms add an earthy and savory flavor to the dish, while also packing a nutritional punch. Overall, this dish is a healthy and delicious way to incorporate seafood into your diet.

Instructions

1.Preheat the oven at 375 degrees Fahrenheit.
2.Season the fish, inside and outside, with salt and garlic.
3.In a large skillet, heat the olive oil over medium-high heat. Add the lemon slices, fennel, and mushrooms. Cook for 5 minutes, stirring occasionally.
4.Add the chopped tomato and wine or vegetable stock to the skillet. Season with fresh ground pepper and more salt if necessary.
5.Bring the mixture to a boil and then simmer for 5 minutes more, until the liquid has reduced a bit.
6.Spread some of the vegetable and fennel mixture in the bottom of a large baking dish.
7.Place the seasoned fish on top and spoon the remaining vegetable mixture over the fish.
8.Cover the baking dish with aluminum foil and bake for 45 minutes. Serve hot.

PROS

Red Snapper with Fennel & Mushrooms is a delightful meal that is rich in Omega-3 fatty acids, protein, and antioxidants.

This dish is low in calories and high in nutrients, making it an ideal dinner option.

The fish is cooked in a flavorful combination of vegetables, white wine, and lemon, making it a healthy and delicious option for seafood lovers.

CONS

Preparing a whole fish can be intimidating for some people.
However, with a few simple steps, anyone can cook a delicious and healthy meal with this recipe.

Also, the fish must be fresh and properly cleaned before cooking to ensure the quality and taste of the dish.

HEALTH & BENEFITS

Red Snapper with Fennel & Mushrooms is a healthy meal that is packed with nutrients. The fish is a good source of Omega-3 fatty acids, which are essential for heart health.
The fennel in this dish is an excellent source of fiber, vitamin C, and antioxidants. It has been linked to reducing inflammation and improving digestion.
The mushrooms used in this recipe are a good source of protein, fiber, and vitamins, making them a great addition to any healthy meal.

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