Red Snapper with Coriander and Almonds

Jun 01, 2023June 1, 20230 5
Red Snapper with Coriander and Almonds Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup plain flour
4 red snapper fillets
salt & fresh ground pepper
6 tablespoons butter
1 tablespoon vegetable oil
3/4 cup sliced almonds
1 lime , grated rind and juice of
1 bunch fresh coriander , finely chopped
warm wheat flour tortilla , to serve

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
1g
Fat
28g
Red Snapper with Coriander and Almonds is one of the most popular seafood dishes in the world. This recipe has its origins in Mediterranean and Middle Eastern cuisine, but has become a favorite of people all over the world due to its rich and complex flavors. The combination of crispy fish fillets, toasted almonds, and fresh coriander in a buttery lime sauce is simply irresistible. Whether you are looking for a healthy and nutritious meal to enjoy with your family or an impressive dinner party dish, Red Snapper with Coriander and Almonds is the perfect choice.

Instructions

1.Preheat the oven to 190°C (375°F).
2.Season the flour with salt and pepper, stirring everything together well, and then place the seasoned flour on a plate.
3.Coat the fish fillets on both sides in the seasoned flour.
4.In a frying pan, melt half of the butter and all the vegetable oil over a high heat.
5.When the fats are very hot, cook the fish for 3 minutes on each side, or until the outside is crispy and golden brown. You may need to do this in two batches.
6.While the fish is cooking, toast the sliced almonds in a dry pan until they are lightly browned and then remove them from the heat.
7.Transfer the cooked fish fillets to a baking dish.
8.Sprinkle the almonds over the fish evenly.
9.Add the remaining butter, lime rind and juice, and the chopped coriander to the frying pan.
10.Cook over a high heat for 2 minutes, stirring it all together to make a soft buttery sauce.
11.Pour the sauce over the fish and almonds in the baking dish.
12.Cover gently with foil and bake in the preheated oven for 5–6 minutes, or until the fish is cooked through and tender.
13.Serve with warm wheat flour tortilla.

PROS

Red Snapper is a healthy and nutritious fish that is low in fat and high in protein.

This recipe uses healthy ingredients such as fresh coriander and sliced almonds.

It is a flavorful and delicious meal that is easy to make and perfect for impressing guests.

CONS

This recipe is not suitable for vegetarians or vegans.

Fish can be expensive and may not be accessible in certain areas.

HEALTH & BENEFITS

Red snapper is one of the best sources of protein and omega-3 fatty acids.
It is low in saturated fat and high in vitamins and minerals.
Almonds are rich in healthy fats, fiber, protein, and various important nutrients.
Fresh coriander is high in vitamin K, vitamin C, and antioxidants.
This recipe is a great choice for anyone looking to improve their overall health and wellbeing.

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