Red Snapper Veracruzano

Jun 04, 2023June 4, 20230 10
Enjoy the taste of the Mexican coast with Red Snapper Veracruzano
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 large onion , thinly sliced
4 minced garlic cloves
1 -2 tablespoon chopped pickled jalapeno pepper
3 plum tomatoes , seeded and chopped
1/2 cup chopped green olives
1 tablespoon chopped fresh oregano ( or 1 teaspoon dried )
4 skinless red snapper fillets
coarse salt and pepper
lime wedge , for serving

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
16g
Red Snapper Veracruzano is a flavorful and vibrant dish that hails from the Mexican coast. It's a classic recipe that features red snapper fillets cooked with a tantalizing mixture of onions, garlic, jalapenos, tomatoes, and green olives. The dish is finished with a sprinkle of fresh oregano, giving it a distinct and delicious flavor. Red Snapper Veracruzano is perfect for anyone who loves seafood and Mexican cuisine. It's a healthy and satisfying meal that makes for a perfect weeknight dinner or a special occasion.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large skillet, heat the canola oil over medium heat.
3.Add the onion and garlic and sauté for 3-4 minutes, until they begin to soften.
4.Add the pickled jalapeno, tomatoes, olives, and oregano and cook for an additional 3-4 minutes.
5.Season the red snapper fillets with salt and pepper and place them in a single layer in a baking dish.
6.Pour the tomato mixture over the fish.
7.Bake in the preheated oven for 15-20 minutes, until the fish is cooked through.
8.Serve hot with a wedge of lime.

PROS

Red Snapper Veracruzano is a tasty and healthy seafood dish.

Not only is it packed with fresh, flavorful ingredients, but it is also low in calories and high in protein.

It’s a perfect meal for anyone looking to eat healthily without compromising on taste.

CONS

One of the downsides of this dish is that it can be difficult to find fresh red snapper.

Additionally, it may not be a suitable meal for people who are allergic to seafood.

Lastly, it may take some time to prepare all the ingredients and cook the dish to perfection.

HEALTH & BENEFITS

Red Snapper Veracruzano is high in protein and low in calories, making it a healthy meal option.
Furthermore, red snapper is high in omega-3 fatty acids, which have been linked to a variety of health benefits, including improved heart health and cognitive function.

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