Red Snapper Veracruzana (Huachinango a La Veracruzana)

Jun 05, 2023June 5, 20230 3
Mouthwatering Red Snapper Veracruzana Immersed In Mexican Flavors
in Fish

Prep

25 min

Cook

75 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons fresh lime juice
3 garlic cloves
2 dried bay leaves
1 1/2 teaspoons dried oregano
3/4 cup olive oil ( or less as desired )
salt and pepper , to taste
4 red snapper fillets
3/4 cup olive oil
7 garlic cloves , divided
2 cups white onions , finely chopped
2 1/4 lbs tomatoes , finely chopped
3/4 cup pimento stuffed olive , finely chopped
1/4 cup capers
6 fresh bay leaves ( or 3 dried )
1 1/2 teaspoons crushed dried oregano
2 sprigs fresh thyme ( or 1 teaspoon dried )
2 sprigs marjoram ( or 1 teaspoon dried )
salt , to taste
1/2 teaspoon fresh ground black pepper
4 ounces guajillo chilies ( from an 8-ounce can )

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
7g
Fat
32g
Red Snapper Veracruzana (Huachinango a La Veracruzana) is a popular fish dish from the state of Veracruz, Mexico which is enjoyed by many for combining fresh, delightful ingredients and flavors. The unique combination of juicy tomatoes, pimento-stuffed olives, briny capers, and spicy peppers provides an unmistakable tang that delights the palate. Traditionally, the red snapper is the preferred fish used but other fish alternatives can be used as well. The dish is commonly served with rice, avocado, salads, and corn tortillas to tone down the spiciness. The most common stress in this dish is the use of the Guajillo chili which gives the dish its heat but possesses unique health benefits.

Instructions

1.In a bowl, mix lime juice, 3 garlic cloves, bay leaves, dried oregano, 3/4 cup olive oil and season with salt and pepper to taste.
2.Marinate red snapper on both sides with above mixture, place in covered dish and refrigerate for 1 hour.
3.Heat a non-stick frying pan over medium heat and cook snapper, cover and turn after about 3-5 minutes, cook for another 3-5 minutes or until it flakes easily.
4.In a skillet, heat remaining olive oil over medium heat, add 4 minced garlic cloves and onions, until onions are translucent.
5.Add oregano, bay leaves, thyme, marjoram, guajillo chilies, tomatoes, salt, pepper, capers, olives and remaining garlic, heat until bubbling for about 10-15 minutes while stirring occasionally.
6.Remove from heat and carefully place the cooked fish on top of the tomato sauce, serve hot.

PROS

This Red Snapper Veracruzana (Huachinango a La Veracruzana) is a sublimely flavored fish dish that is both fresh and healthy.
It is a great recipe for dinner parties and can be adapted to feed more people easily.
The dish is Low-carb, high-protein, gluten-free and dairy-free.

CONS

Depending on the source and quality of the ingredients like olive oil, black pepper and guajillo chilies, the snapper can be highly priced.
The dish may take approximately 100 minutes to prepare, making it a dish that will need planning and time for the best experience.

HEALTH & BENEFITS

The red snapper is a healthy source of natural protein and omega 3 which helps improve heart health. The dish contains low cholesterol levels and is an excellent source of healing but also contains vitamins A, B6, C and E with several minerals like selenium, calcium, iron, magnesium among others.

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