Red Snapper Loins With Plantain Filling

Jun 04, 2023June 4, 20230 1
Red Snapper Loins With Plantain Filling
in Seafood

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 deboned red snapper ( loins )
3 plantains
3/4 cup butter
2 tablespoons dairy cream
1 lime
salt and pepper
aluminum foil
2 tablespoons cooking oil
1/2 medium onion , finely diced
1 lb tomatoes , minus skin and seeds , diced ( jitomate guaje if you can find it , if not regular will do )
3/4 cup white wine
1 cup dairy cream
10 oranges , juice of ( more on the acidy side than sweet )
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
506
Sugar
19g
Fat
31g
Red snapper is a popular fish in many parts of the world, known for its rich flavor and meaty texture. This recipe takes red snapper to the next level by stuffing it with a sweet and savory plantain filling, and topping it with a tangy orange and tomato sauce. The combination of flavors and textures in this dish is sure to satisfy your taste buds and make for a memorable meal. Whether you're a seafood lover or just looking to switch things up in the kitchen, this recipe is a must-try.

Instructions

1.Preheat your oven to 350°F (180°C).
2.Peel and grate the plantains into a bowl. Add the butter and dairy cream and mix well.
3.Cut the lime in half and squeeze one half over the plantain mixture. Season with salt and pepper.
4.Heat the oil in a large skillet over medium-high heat. Add the diced onion and cook until translucent, about 2-3 minutes.
5.Add the diced tomatoes and cook until they break down and release their juices, about 5-7 minutes.
6.Add the white wine and let it reduce, stirring occasionally, until the liquid is almost gone.
7.Add the dairy cream and orange juice, and season with salt and pepper. Let simmer for 5-7 minutes, until the sauce thickens.
8.Place the red snapper loins on a sheet of aluminum foil and season with salt and pepper. Spoon the plantain mixture over the fish, spreading it evenly.
9.Fold the aluminum foil around the fish and seal it tightly to create a packet.
10.Bake in the preheated oven for 15-20 minutes, until the fish is cooked through.
11.Remove from the oven, carefully open the packet, and serve the fish with the flavorful tomato and orange sauce on top.

PROS

Red snapper is a hearty and flavorful fish that’s full of healthy omega-3 fatty acids.

The plantain filling adds a unique sweetness and texture to the dish.

The orange and tomato sauce gives the dish a tangy and acidic kick.

This recipe is a great way to switch up your usual fish dishes.

CONS

Red snapper can be expensive and hard to find in some areas.

Grating the plantains is a bit time-consuming and messy.

The aluminum foil packet method can be tricky to get right.

HEALTH & BENEFITS

Red snapper is a great source of protein and omega-3 fatty acids, which can help reduce inflammation, improve brain function, and promote heart health.
Plantains are a good source of fiber, vitamins, and minerals, and can help regulate digestion and blood sugar levels.
The tomatoes and oranges used in the sauce are high in vitamin C, antioxidants, and other beneficial nutrients.

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