Red Snapper Livornese

May 18, 2023May 18, 20230 13
Tasty Red Snapper Livornese that will have you wanting more
in Fish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 small onion , diced
2 cloves garlic , minced
5 whole canned tomatoes , drained and chopped
2 tablespoons capers , chopped
1/2 cup sliced black olives , drained
1/4 teaspoon crushed red pepper flakes
1/2 tablespoon chopped fresh parsley
1 pound red snapper fillets
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
2g
Fat
14g
Red Snapper Livornese is a classic Italian dish that is named after the Tuscan port city of Livorno. The dish is characterized by a savory tomato sauce that is made with capers, olives, and red pepper flakes. It is a simple yet flavorful way to enjoy red snapper, a popular fish that is known for its sweet and nutty flavor. This dish is perfect for a family dinner or entertaining guests.

Instructions

1.Preheat oven to 400°F.
2.In a medium skillet, heat olive oil over medium heat.
3.Add onion and garlic; cook until onion is soft and translucent, about 4 minutes.
4.Add tomatoes, capers, olives, red pepper flakes, and parsley; cook for 5 minutes or until sauce has thickened.
5.Season red snapper fillets with salt and black pepper.
6.Place fillets in a baking dish just large enough to hold them in a single layer.
7.Pour sauce over fillets, spreading it evenly.
8.Bake for 15 minutes or until fish is cooked through.
9.Drizzle lemon juice over fillets before serving.

PROS

Red Snapper Livornese is a delicious and flavorful fish dish that is easy to make and perfect for any occasion.

It is a great source of protein and healthy fats.

Additionally, it is a good source of vitamins and minerals.

CONS

Red Snapper is a type of fish that is high in mercury, so it should be consumed in moderation.

Additionally, this recipe contains capers and olives, which are high in sodium.

HEALTH & BENEFITS

Red Snapper is a great source of lean protein and healthy fats.
It is also rich in vitamins B6 and B12 as well as minerals such as potassium, phosphorus, and selenium.
The tomatoes in this recipe provide vitamin C and antioxidants that may help to reduce inflammation and protect against chronic disease.
The capers and olives contain healthy fats and fiber, but should be consumed in moderation due to their high sodium content.

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