Red Snapper in Vine Leaf

May 08, 2023May 8, 20230 15
Red Snapper in Vine Leaf: An Easy-to-Make Seafood Delight
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large ripe tomatoes
2 garlic cloves , minced
4 anchovy fillets , chopped
4 tablespoons flat leaf parsley , chopped
2 tablespoons fresh basil , cut chiffonade
4 kalamata olives , pitted and chopped
4 small red snapper ( about 8 oz each )
8 preserved grape leaves
1 tablespoon olive oil
1 tablespoon lemon juice
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
4g
Fat
10g
Red Snapper in Vine Leaf is a delicious and healthy seafood dish that is easy to make at home. The combination of juicy tomatoes, fragrant herbs, and tender fish wrapped in grape leaves makes for a flavorful dish that your taste buds will thank you for. This dish is perfect for any occasion, whether you're entertaining guests or just looking for a quick and healthy meal on a weeknight.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cut off the top of each tomato and remove the seeds with a spoon.
3.In a mixing bowl, combine the garlic, anchovies, parsley, basil, and olives.
4.Stuff the tomatoes with the mixture and place each tomato in the center of a grape leaf.
5.Place the red snappers on top of the stuffed tomatoes and brush them with olive oil and lemon juice.
6.Wrap the grape leaves around the fish, covering them completely.
7.Place the wrapped fish in an ovenproof baking dish and bake for 20-25 minutes.
8.Serve hot with a wedge of lemon.

PROS

This dish is quick and easy to make, and it is packed with healthy ingredients, including red snapper, which is an excellent source of protein, vitamins, and minerals.

It is also low in calories and fat.

CONS

The recipe requires preserved grape leaves, which may be difficult to find at your local grocery store.

Also, some people may not enjoy the strong flavor of anchovies.

HEALTH & BENEFITS

Red snapper is an excellent source of protein, omega-3 fatty acids, and B vitamins.
It also contains selenium, which has been shown to have anti-inflammatory properties and may help prevent chronic diseases.
Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.
Olive oil is high in monounsaturated fatty acids, which have been linked to reducing inflammation, improving heart health, and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.