Red Snapper for Two

May 12, 2023May 12, 20230 14

Delicious Red Snapper for Two recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3/4 lb red snapper fillets or 3/4 lb sole fillet
	2 tablespoons milk
	1/4 cup breadcrumbs ( I use wheat germ ) or 1/4 cup wheat germ ( I use wheat germ )
	salt and pepper
	2 tablespoons butter
	2 tablespoons slivered almonds or 2 tablespoons sliced almonds

Nutrision Information

Servings Per Recipe

Calories

461

Sugar

Fat

26g

Red snapper is a popular fish, especially in the coastal regions of the United States where it is often served grilled or baked. This red snapper recipe for two packs a lot of flavor, thanks to the milk, breadcrumbs, almonds, and butter. It is a filling and delicious meal that is perfect for intimate dinners or small gatherings. The dish can be served alongside a salad, some vegetables, or a light wine for an added touch of elegance.

Instructions

1.	First, prep the oven by preheating it to 375 F.
2.	Use parchment paper to line an oven-safe dish, then place the fish fillets in the dish.
3.	Drizzle milk over the fillets then sprinkle breadcrumbs, salt, and pepper over them as well.
4.	Top off with some butter and almonds, then place in the oven for about 25 minutes or until the fish flakes easily with a fork. Serve hot.

PROS

This red snapper recipe is easy to prepare and yields flavorful, moist, and tender fish.

Red snapper is also high in protein, low in saturated fat, and a great source of vitamins and minerals.

CONS

Red snapper is a high-mercury fish, which means it should be consumed in moderation especially by pregnant women and children.
The almonds and breadcrumbs in this recipe also make it high in calories and fat.

HEALTH & BENEFITS

Red snapper is rich in omega-3 fatty acids, which are essential for heart health and brain function.
It is also a good source of vitamin D, selenium, and magnesium, all of which have been shown to promote immune function, muscle health, and bone health.