Red Snapper and Nopalitos in Cilantro Sauce

Jun 01, 2023June 1, 20230 0

Red Snapper and Nopalitos in Cilantro Sauce is a healthy and flavorful seafood dish

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

18g

Red Snapper and Nopalitos in Cilantro Sauce is a flavorful seafood dish that is perfect for those who love spicy and exotic flavors. The dish originates from Mexico, where it's a popular delicacy. Red Snapper is a type of fish that's commonly found in the Gulf of Mexico and other warm waters. The fish is prized for its sweet, firm, and flaky flesh which is perfect for grilling or baking. Nopalitos, on the other hand, are tender and juicy cactus pads that are often used in Mexican cuisine. The combination of red snapper, nopalitos, and cilantro sauce makes for a flavorful and healthy meal that can be enjoyed any time of the year.

Instructions

1.	Season the red snapper fillets with salt and pepper on both sides.
2.	Heat the olive oil in a large skillet over medium-high heat.
3.	Once hot, add the red snapper fillets and cook for 3-4 minutes on each side, or until they're cooked through and flaky.
4.	Remove the red snapper fillets from the skillet and set them aside.
5.	Add the diced nopalitos to the same skillet and cook for 2-3 minutes, or until they're tender.
6.	Remove from heat and add the chopped cilantro and fresh squeezed lemon juice.
7.	Stir the sauce until everything is combined well.
8.	Pour the cilantro sauce over the red snapper fillets and nopalitos.

PROS

Red Snapper and Nopalitos in Cilantro Sauce is a low-carb and high-protein meal that is packed with vitamins and nutrients.

The dish is full of omega-3 fatty acids, which are good for the heart and brain health.

CONS

The dish may not be suitable for those who don’t like spicy foods, as the cilantro sauce adds a bit of heat to the dish.

Red Snapper can be pricey, so it may not be an option for those on a tight budget.

HEALTH & BENEFITS

Red Snapper is a lean protein source that is low in fat, calories, and carbohydrates.
The omega-3 fatty acids found in Red Snapper can help lower triglycerides and blood pressure levels.
Nopalitos, or cactus pads, are rich in fiber, antioxidants, and vitamins, making them great for maintaining healthy blood sugar levels and digestion.

	1 jar nopalitos , diced
	4 red snapper fillets
	1/4 cup cilantro , chopped
	1/4 cup olive oil
	2 tablespoons lemon juice , fresh squeezed
	salt and pepper , to taste