Red-Simmered Beef Stew

Jun 08, 2023June 8, 20230 3
Red-Simmered Beef Stew - A Hearty and Delicious Meal
in Stew

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 lbs beef roast
3 cups water
6 tablespoons soy sauce
3 tablespoons cider vinegar
6 green onions , sliced
3 garlic cloves , minced
2 star anise pods
2 slices peeled fresh ginger , 1/4-inch thick
1/4 cup dry sherry
1 teaspoon five-spice powder
1 cinnamon stick
1/2 teaspoon salt
fresh ground black pepper , to taste
1/2 teaspoon dark sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
2g
Fat
24g
Red-Simmered Beef Stew, also known as Chinese-style beef stew, is a popular dish in many Asian countries. It is traditionally slow-cooked with an aromatic combination of ingredients, including soy sauce, garlic, ginger, and spices like star anise and cinnamon. The stew is often served over rice or noodles, making it a filling and satisfying meal that is perfect for cold winter days. Whether you are a fan of hearty stews or looking for a comforting meal to warm you up, this Red-Simmered Beef Stew is sure to be a hit at any dinner table.

Instructions

1.Cut the beef roast into 2-inch cubes and season with salt and pepper.
2.In a large pot, heat the vegetable oil over medium-high heat, then sear the beef cubes until browned on all sides.
3.Add the green onions, garlic, star anise pods, and ginger to the pot, and saute for 2-3 minutes.
4.Add the water, soy sauce, cider vinegar, dry sherry, five-spice powder, cinnamon stick, and sesame oil to the pot, and stir to combine.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the beef is tender.
6.Serve hot over rice or noodles.

PROS

Red-Simmered Beef Stew is a hearty and flavorful meal that is perfect for cold winter days.

It is packed with protein and nutrients, including iron, zinc, and vitamin B12.

The dish can also be customized with your choice of vegetables or spices to suit your taste.

CONS

This dish does require some prep time and cooking time, so it may not be ideal for a quick weeknight meal.

Also, the beef should be cooked thoroughly to prevent any risks of foodborne illness.

HEALTH & BENEFITS

Red-Simmered Beef Stew is a good source of protein and important nutrients like iron and zinc.
It can also be made with a variety of vegetables to add more fiber and vitamins to the dish.
However, due to the high sodium content in soy sauce, it should be enjoyed in moderation as part of a balanced diet.

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