Red Sauce from Benin

May 15, 2023May 15, 20230 3

Spicy and flavorful Red Sauce from Benin

by The Chefin Sauce

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 tablespoons oil ( vegetable or peanut-I use olive )
	2 large onions , chopped
	3 garlic cloves , minced
	12 ripe tomatoes , crushed ( or 28 oz . can crushed tomatoes )
	3 hot chili peppers , chopped ( I use jalapenos or Anaheim peppers for less heat )
	3 1/8 cups water ( or vegetable stock )
	1 vegetable bouillon cube ( leave out if using vegetable stock )
	black pepper , to taste

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Red Sauce from Benin, also known as Sauce Rouge or Pili-Pili, is a popular condiment in West and Central Africa. It is made with simple ingredients, including tomatoes, onions, chili peppers, and garlic, and is often used as a base for stews, soups, and sauces. This sauce adds a burst of flavor and spice to any dish, and can be customized to your preferred level of heat.

Instructions

1.	In a saucepan, heat the oil over medium heat.
2.	Add the onions and garlic, and sauté until golden brown.
3.	Add the crushed tomatoes, chili peppers, water or vegetable stock, and bouillon cube if using.
4.	Bring to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally.
5.	Season with black pepper to taste.
6.	Serve hot over rice, pasta, or grilled meat.

PROS

This Red Sauce from Benin is full of flavor and spice, making it a great addition to any dish.

It is made with natural, wholesome ingredients, and can be customized to your preferred level of heat.

CONS

Some may find this sauce too spicy for their liking.

It may also be too acidic for those with sensitive stomachs.

HEALTH & BENEFITS

The main ingredients in this sauce, tomatoes and chili peppers, are rich in different nutrients and antioxidants.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of cancer and heart disease.
Chili peppers contain capsaicin, which has anti-inflammatory effects and may help with pain relief and weight loss.