Red River Oat Bran Muffins

May 11, 2023May 11, 20230 3
Healthy Red River Oat Bran Muffin Recipe
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups boiling water
3/4 cup red river cereal
3/4 cup natural bran
2 1/2 cups all-purpose flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup shortening
1 1/2 cups sugar
2 eggs
2 cups buttermilk or 2 cups sour milk
2 cups rolled oats
1 1/2 cups raisins , chopped dates or 1 1/2 cups dried cranberries

Nutrision Information

Servings Per Recipe
12
Calories
298
Sugar
31g
Fat
8g
Red River Oat Bran Muffins are a nutritious and delicious breakfast or snack option. Made with a variety of healthy ingredients, they are packed with fiber, vitamins, and antioxidants. The combination of Red River cereal, natural bran, and rolled oats gives these muffins a hearty texture, while the dried fruit adds a touch of sweetness. These muffins are perfect for busy mornings or as a midday snack, and they are sure to keep you full and satisfied until your next meal. Best of all, they are easy to make and can be customized with your favorite fruits and nuts to suit your taste preferences.

Instructions

1.Preheat oven to 375°F.
2.Prepare a muffin pan by coating it with non-stick cooking spray.
3.In a small bowl, combine Red River cereal, bran and boiling water. Stir well and let sit for 10 minutes.
4.In a separate bowl, mix together flour, baking soda and salt.
5.In a large mixing bowl, cream shortening and sugar until light and fluffy. Add eggs and mix until well combined.
6.Stir in the buttermilk, oats, raisins, and soaked cereal mixture. Mix well.
7.Add the flour mixture and stir until just combined.
8.Spoon batter into prepared muffin pan, filling each cup about 3/4 of the way full.
9.Bake for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool for 5 minutes before removing from pan.

PROS

These muffins are high in fiber, perfect for maintaining a healthy digestive system.

They are also easy to make and incredibly versatile, making them a great option for breakfast, brunch or a snack on-the-go.

CONS

While these muffins are relatively healthy, they do contain sugar and a small amount of fat due to the shortening.
They should still be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Red River Oat Bran Muffins are a great source of fiber, which can help to lower cholesterol levels, regulate bowel movements and improve overall digestive health. The raisins or dried cranberries in these muffins provide antioxidants, which help to protect your body from cellular damage.

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