Red Pepper-Walnut Dip

May 10, 2023May 10, 20230 9

Red Pepper-Walnut Dip Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

10g

Fat

This red pepper-walnut dip is a healthy and delicious snack that is perfect for parties or afternoon snacking. This dip can be made in just a few minutes using a food processor. It is low in calories and high in fiber, protein, and healthy fats, making it a great alternative to high-fat dips like cheese and sour cream dips. The roasted red peppers add a sweet and tangy flavor to the dip, while the raisins add a natural sweetness. This dip is sure to be a hit with both adults and kids alike.

Instructions

1.	In a food processor, pulse the toasted walnuts until they're finely ground but not pasty.
2.	Add the raisins, yogurt, red pepper, and salt, and pulse until blended but still slightly chunky.
3.	Add the roasted red pepper, and pulse a few times more, until the dip is slightly chunky and the red pepper is well-distributed in the dip.
4.	Transfer the dip to a serving bowl and serve.
5.	Optional: Garnish with some toasted walnut crumbs and a sprinkling of red pepper flakes.

PROS

This dip is a healthy and flavorful party snack.
Walnuts are packed with healthy fats, protein, and fiber.
Raisins add natural sweetness and fiber, while the roasted red peppers are low in calories and high in vitamin C.

CONS

This dip may not be suitable for those with nut allergies.
It also contains a moderate amount of sodium.

HEALTH & BENEFITS

This dip is packed with nutrients, including healthy fats, fiber, and vitamin C. Walnuts are also high in antioxidants and may help reduce inflammation. Raisins are a good source of natural sugars and fiber, which can help promote healthy digestion.

	3/4 cup walnuts , toasted
	1/2 cup raisins
	1/2 cup plain low-fat yogurt
	1/4 teaspoon salt
	1/8 teaspoon ground red pepper
	1 bottle roasted red peppers , drained