Red Pepper Hummus With Home Made Flat Bread

May 22, 2023May 22, 20230 2
Red Pepper Hummus With Home Made Flat Bread
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g canned chick-peas , rinsed and drained
4 garlic cloves
50 g tahini paste
3 lemons , juice only
100 g peppadew peppers or 100 g sweet pickled chilli peppers from a jars
extra virgin olive oil , to taste
salt & freshly ground black pepper
6 olives
1 red chili , chargrilled
1 teaspoon coriander seed , toasted in a dry frying pan
100 ml water
250 ml natural yoghurt
1 1/2 teaspoons dried yeast
550 g strong plain flour , plus extra for dusting
1 tablespoon salt
2 tablespoons vegetable oil , plus extra for brushing

Nutrision Information

Servings Per Recipe
8
Calories
288
Sugar
2g
Fat
10g
Red Pepper Hummus With Home Made Flat Bread is a delicious and healthy snack that's perfect for sharing with friends and family. The spicy hummus pairs perfectly with the warm, soft flatbread, making it a crowd-pleaser at any gathering. Chickpeas and tahini are the main ingredients in the hummus, providing a good source of plant-based protein and healthy fats. Red peppers add a sweet and spicy flavor to the hummus while offering a range of health benefits. Best of all, this recipe is easy to customize by adjusting the spice levels to your liking.

Instructions

1.Red Pepper Hummus:
2.Combine the chickpeas, garlic, tahini, lemon juice, peppadew peppers, coriander seeds, and water in a food processor.
3.Continue to process until smooth.
4.Season with salt and pepper to taste.
5.Drizzle in the olive oil while the food processor is running.
6.Serve in a bowl topped with diced olives and grilled red chili pepper.
7.Homemade Flat Bread:
8.In a large mixing bowl, combine the yeast, flour, salt, and oil.
9.Slowly add 250ml of warm water, mixing as you go until the dough forms.
10.Knead the dough for a few minutes, then cover and let sit for an hour in a warm spot to rise.
11.Once the dough has risen, divide it into 8 balls.
12.Roll the balls into thin rounds and heat a pan over medium heat.
13.Brush each side with oil and cook each flatbread for a few minutes on each side until golden brown. Serve warm.

PROS

Red Pepper Hummus With Home Made Flat Bread is a healthy snack that’s packed with protein and other important nutrients.

It’s easily customizable to suit your tastes and can be served as an appetizer or main course.

CONS

The flatbread requires a bit of effort to make, so it may not be practical for those short on time or cooking experience.

The hummus may be too spicy for some individuals.

HEALTH & BENEFITS

The chickpeas in the hummus are an excellent source of protein and fiber, while the tahini paste is a good source of healthy fats.
Red peppers are rich in antioxidants and vitamin C, which can help support a healthy immune system and reduce inflammation.

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