Red Pepper Bean Dip With Toasted Pita Chips

May 22, 2023May 22, 20230 0
Red Pepper Bean Dip With Toasted Pita Chips, a healthy and delicious snack
in Appetizer

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red pepper , chopped
1 can baked beans ( I prefer white in Tomato Sauce )
2 garlic cloves
1 lemon
1/4 th cup sliced almonds
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 tablespoon fresh basil ( optional )
salt and pepper
3 large pita bread , sliced into eights and divided in half ( So each one should make 16 triangle pieces )
1/2 cup olive oil
1 teaspoon sweet paprika ( or regular if you do n't have )
1 teaspoon cumin
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried parsley
fresh parsley ( optional ) or basil , chopped ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
182
Sugar
2g
Fat
9g
Red Pepper Bean Dip With Toasted Pita Chips is a healthy and delicious snack that is perfect for any occasion. This flavorful dip is made with red pepper, baked beans, garlic, lemon juice, sliced almonds, olive oil, and spices, and is served with crispy toasted pita chips. The dip is low in fat and high in fiber and nutrients, making it a great choice for those who are trying to eat healthily or manage their weight. To prepare the dish, simply blend the ingredients in a food processor, and then bake the pita chips in the oven. This recipe is sure to be a hit with anyone who loves flavorful, wholesome snacks.

Instructions

1.Preheat the oven to 375°F.
2.In a food processor, blend together the red pepper, baked beans, garlic, lemon juice, sliced almonds, olive oil, dried oregano, basil, salt, and pepper until smooth.
3.Transfer the dip to a bowl and add fresh basil if desired.
4.On a baking sheet, arrange the pita triangle pieces in a single layer.
5.In a small bowl, mix together the olive oil, sweet paprika, cumin, salt, dried oregano, and dried parsley.
6.Brush the olive oil mixture on the pita chips, then bake for 10-12 minutes until toasted and crispy.
7.Serve the dip with the toasted pita chips and garnish with chopped parsley or basil if desired.

PROS

This dip is a low-fat, high-fiber snack that is packed with nutrients and flavor.

The combination of red pepper and baked beans provides a good dose of protein and vitamin C.

The recipe is quick and easy to make, and is perfect for serving at parties or as an afternoon snack.

CONS

This dip contains a fair amount of sodium from the canned beans and added salt.

It is not suitable for those with nut allergies due to the sliced almonds.

HEALTH & BENEFITS

Red peppers are low in calories and high in fiber, vitamin C, and antioxidants.
Baked beans are a good source of plant-based protein and fiber.
The garlic and lemon juice in this recipe may help to boost immune function and support heart health.
The sliced almonds contain healthy fats and can help to regulate blood sugar levels.

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