Red Pepper Baskets With Crudités and Rosy Creamy Salsa

Jun 03, 2023June 3, 20230 1
Red Pepper Baskets With Crudités and Rosy Creamy Salsa
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 red bell peppers
1 bunch fresh broccoli
1/3 lb fresh green beans
12 small fresh asparagus spears
1/4 lb fresh snow pea
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup hot salsa

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
6g
Fat
18g
Red Pepper Baskets With Crudités and Rosy Creamy Salsa are a colorful and healthy appetizer that will impress your guests. These red pepper baskets are filled with a variety of fresh vegetables, making them a great choice for those looking for a healthy and flavorful snack. The creamy salsa is the perfect accompaniment to the crunchy crudités, adding a nice kick of flavor without being too spicy. These red pepper baskets are also a great way to use up any leftover vegetables in your fridge. Serve these at your next party or as a healthy snack option for your family.

Instructions

1.Preheat oven to 425°F. Line baking sheet with parchment paper.
2.Cut tops off red peppers and remove stems, seeds, and white membrane.
3.Place peppers on baking sheet and bake for 20-25 minutes until slightly softened.
4.Meanwhile, prepare crudités by washing and trimming broccoli, green beans, asparagus, and snow peas.
5.In a small bowl, mix sour cream, mayonnaise, and hot salsa to make the creamy salsa.
6.Once peppers are done, remove from oven and let cool for 5 minutes.
7.Fill pepper baskets with the crudités and serve with the creamy salsa on the side.

PROS

This dish is packed with healthy vegetables that are high in vitamins and minerals.

The red peppers and broccoli contain antioxidants that can help reduce inflammation in the body.

The creamy salsa is low in calories and can add flavor without adding a lot of fat.

CONS

Some people may find the heat level of the hot salsa to be too spicy.

The mayonnaise and sour cream in the creamy salsa may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

This dish is a great source of fiber and essential vitamins and minerals.
The red peppers in this recipe contain high levels of vitamin C, which can help boost the immune system.
The broccoli and asparagus in this dish contain folate, which is important for cell growth and development.

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