Red Pepper and Watercress Filo Parcels

May 08, 2023May 8, 20230 16
Red Pepper and Watercress Filo Parcels - a delicious and healthy appetizer or snack
in Appetizer

Prep

15 min

Cook

15-20 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red peppers
6 ounces watercress
1 cup ricotta cheese
1/4 cup blanched almond , toasted and chopped
salt
fresh ground black pepper
8 sheets phyllo pastry
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
294
Sugar
4g
Fat
17g
Red Pepper and Watercress Filo Parcels are a delicious and healthy appetizer or snack that is easy and quick to prepare. The combination of the sweet and tangy red pepper, the peppery watercress, and creamy ricotta cheese creates a filling that is bursting with flavor. The phyllo pastry is crisp and golden brown, providing a satisfying crunch when bitten into. Perfect for impressing guests at a dinner party or as a tasty snack, these parcels are sure to be a hit with everyone who tries them.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the red peppers into small pieces and place them in a large bowl.
3.Add the watercress, ricotta cheese, chopped almond, and season with salt and fresh ground black pepper.
4.Mix the ingredients together until well combined.
5.Take a sheet of phyllo pastry and brush it with olive oil.
6.Place another sheet of phyllo pastry on top and brush it with olive oil.
7.Repeat until you have four sheets of phyllo pastry.
8.Cut the pastry into 4 squares.
9.Spoon the red pepper and watercress mixture onto each square, then fold the pastry to create a parcel.
10.Repeat with the remaining 4 sheets of phyllo pastry and mixture.
11.Place the parcels onto a baking sheet and bake in the oven for 15-20 minutes, or until the pastry is golden brown and crisp.

PROS

Red Pepper and Watercress Filo Parcels are a delicious and healthy appetizer or snack.

The combination of red pepper, watercress, and ricotta cheese creates a delicious and satisfying filling for the parcels.

The phyllo pastry, brushed with olive oil, gives the parcels a crispy and golden brown exterior.

Easy and quick to prepare, these parcels are perfect for impressing guests at a dinner party or as a tasty snack.

CONS

As with any pastry, these parcels are high in calories and fat.

To make a healthier version, you could try using filo pastry instead of phyllo pastry and reducing the amount of ricotta cheese.

HEALTH & BENEFITS

Red peppers are an excellent source of vitamin C, which helps to support a healthy immune system.
Watercress is packed with vitamins and minerals, including vitamin A, vitamin C, and calcium.
Almonds are a good source of protein, healthy fats, and fiber, which helps to support a healthy digestive system.
Ricotta cheese is a good source of protein and calcium.

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