Red Onion and Almond-Stuffed Winter Squash

May 11, 2023May 11, 20230 1

Stuffed Winter Squash recipe with a tasty and nutty twist

Red Onion and Almond-Stuffed Winter Squash

by The Chefin Main

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	4 4 small golden acorn squash or 4 small delicata squash
	1 tablespoon non-hydrogenated margarine or 1 tablespoon butter
	1 large red onion , chopped
	1/4 cup finely chopped toasted almond
	1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

Winter squash is a staple during the colder months and this recipe is a perfect example of how this delicious vegetable can be elevated into a gourmet meal. The red onion and toasted almonds stuffing adds a nutty, savory twist to the sweet squash. The dish is easy to prepare and perfect for vegetarians and health-conscious eaters.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the top off of the acorn squash and scoop out the seeds.
3.	In a medium skillet over medium heat, melt the margarine or butter.
4.	Add the chopped red onions and cook until they are softened and becoming translucent.
5.	Add the grated ginger and continue cooking for a couple of minutes.
6.	Take the skillet off the heat and stir in the chopped almonds.
7.	Season the squash with salt and freshly ground black pepper.
8.	Stuff the squash with the onion and almond mixture.
9.	Place the squash in a baking dish and bake for 45 minutes or until squash is tender.

PROS

This dish is perfect for vegetarians and those looking for a healthy meal option.

The mixture of red onion and almond brings a unique, nutty flavor to the dish.

The winter squash is high in fiber and vitamins A, C, and E, which makes it a great addition to any diet.

CONS

Winter squash is known for its sweet taste and the filled stuffing in this recipe gives this dish a sweet and nutty flavor.

Red onion can be quite a bit pungent for some people’s taste.

HEALTH & BENEFITS

The winter squash in this dish is packed with vitamin A which helps with vision and supports a healthy immune system.
The onions in this recipe are packed with antioxidants, which help to reduce inflammation in the body and support healthy digestion. Almonds are nutrient-dense and are high in healthy fats and fiber.