Red Lentil Soup With Vadouvan Spice Blend

May 26, 2023May 26, 20230 0
Red Lentil Soup With Spices
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1 onion , chopped
1 1/2 cups masoor dal or 1 small red lentil , picked over and rinsed
4 cups water
1/3 cup vadouvan mixed spice ( Vadouvan Indian Spice Blend - Gourmet )
2 garlic cloves , minced
1/2 teaspoon ground coriander
1 can diced tomatoes ( fire-roasted is best )
salt , to taste
3 -4 cups Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
3g
Red Lentil Soup With Vadouvan Spice Blend is a filling and tasty vegetarian option to try. This Indian spiced soup is a great alternative for those looking for a healthy, hearty meal that doesn't require meat or chicken. The vadouvan spice mixture is a blend of onion, garlic, and other Indian spices like mustard seeds, cumin, cardamom, and curry leaves. This spice blend gives the soup a sweet and savory flavor. This soup can be a perfect meal for winter nights or when you need a hot, comforting meal. The addition of baby spinach makes this soup even more nutritious and delicious. Red Lentil Soup With Vadouvan Spice Blend is easy to make and can be a perfect meal for people following a vegan, vegetarian, or gluten-free diet.

Instructions

1.In a large pot, heat cumin and mustard seeds over medium heat for about a minute or until lightly toasted.
2.Add onion and sauté until light brown.
3.Add lentils, water, vadouvan spice blend, garlic, coriander, and diced tomato.
4.Bring to boil, then reduce heat and let simmer for 20-25 minutes until lentils are tender.
5.Season with salt to taste.
6.Add baby spinach and cook for 2-3 minutes or until wilted.
7.Serve hot and enjoy!

PROS

Red Lentils are high in protein and other nutrients like dietary fiber, folate and iron, making it a very healthy soup.

The soup is easy to make and can be a nutritious and delicious addition to any meal.

CONS

Some people might not be fond of the vadouvan spice blend.
Those who are not used to the flavor of Indian cuisine.
It may take a bit of getting used to.

HEALTH & BENEFITS

Red Lentils are rich in antioxidants and minerals like iron and folate. They can help reduce inflammation and lower cholesterol levels. The soup is high in fiber and protein, making it a healthy meal option for vegans and vegetarians. Furthermore, the spices added in the soup are good for digestion and can help in weight management when consumed in moderation.

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