Red Lentil Soup With Spiced Oil

May 21, 2023May 21, 20230 0
Red Lentil Soup With Spiced Oil: A warm and filling soup to satisfy your hunger and tastebuds
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cups red lentil , picked over ( available at natural foods stores , East Indian markets , and some supermarkets )
2 onions , chopped
2 tablespoons vegetable oil
5 garlic cloves , minced
4 teaspoons grated peeled fresh gingerroot
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups chicken broth
1 cup drained canned tomato
2 tablespoons vegetable oil
2 teaspoons minced seeded fresh red chili ( wear rubber gloves ) or 1/4 teaspoon hot red pepper flakes
1/4 teaspoon cumin seed
1/4 teaspoon turmeric
fresh coriander sprig , if desired ( to garnish )
pappadams ( available at East Indian markets and specialty foods shops )
vegetable oil ( for frying the pappadams )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
14g
Red Lentil Soup With Spiced Oil is a popular soup recipe that is commonly enjoyed in Middle Eastern and Indian cuisines. Lentils have been a staple ingredient in these cuisines for centuries because they are cheap, easy to cultivate, and packed with nutrients. This soup is perfect for those who want to enjoy a filling and satisfying soup that is also healthy, nutritious, and packed with flavor.

Instructions

1.Wash and drain red lentils in a mesh strainer.
2.In a large soup pot, heat 2 tablespoons of vegetable oil over medium heat. Add onions, garlic, and gingerroot. Cook until onions are translucent.
3.Add cumin and coriander and cook for one minute until fragrant.
4.Add chicken broth, drained canned tomato, and red lentils to the pot. Allow to simmer for 30-40 minutes until lentils are tender.
5.In a separate pan, add 2 tablespoons of vegetable oil, red chili, cumin seed, and turmeric. Cook for 1-2 minutes over medium heat.
6.Serve the soup hot with spiced oil, fresh coriander sprig, and fried pappadams.
7.

PROS

Red Lentil Soup With Spiced Oil is a savory and flavorful soup that is perfect for cold weather.

The soup is rich in protein and fiber, making you feel fuller for longer periods of time.

CONS

This soup may not be suitable for those who prefer mild flavors, as the red chili can add some heat.

Some individuals may experience digestive issues after consuming lentils.

HEALTH & BENEFITS

Red Lentil Soup With Spiced Oil is a healthy soup packed with nutrients.
Lentils are rich in protein, fiber, iron, and folate. Additionally, their high fiber content can help reduce cholesterol levels and regulate blood sugar levels in the body.
Red chili can also help improve digestion, boost metabolism, and reduce inflammation in the body.

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