Red Lentil Soup with Cloves

May 26, 2023May 26, 20230 4
Red Lentil Soup with Cloves - A hearty, warm and comforting soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils , rinsed and drained
7 cups water
1/2 teaspoon ground turmeric
6 whole cloves , tied in a bouquet garni ( cheesecloth )
2 slices peeled fresh ginger
1 clove garlic , peeled
3 -4 teaspoons salt , more to taste
fresh ground pepper , to taste
2 -3 tablespoons fresh lime juice , more , to taste
1/2 cup small cubes of unsweetened bread ( for croutons )
olive oil , for sauteing bread croutons
lime wedge

Nutrision Information

Servings Per Recipe
4-5
Calories
210
Sugar
0.5g
Fat
2g
Red Lentil Soup with Cloves is a hearty and satisfying soup that can be enjoyed on a cold winter night. The warmth of cloves and ginger in this vegan preparation makes it perfect to soothe sore throats. Red lentils are extremely popular in Indian cuisine and can be found in most grocery stores. They are heart-healthy, help in reducing cholesterol levels and are a rich source of protein and fiber. This soup is also perfect for those with digestion problems, due to the inflammation-reducing properties of turmeric. It's a perfect main course on a winter evening to be served with a slice of bread or croutons and green salad.

Instructions

1.In a large pot, combine the red lentils, water, turmeric, ginger, garlic, and bouquet garni.
2.Bring to a boil, then lower the heat and simmer for about 25 minutes, or until the lentils are cooked and starting to break down.
3.Remove the bouquet garni, ginger slices, and garlic clove.
4.Add salt and pepper to taste.
5.To make the croutons, cube the bread into small pieces and sauté in olive oil until they are crispy.
6.Remove from heat and add fresh lime juice.
7.Ladle soup into bowls, top with croutons, and serve with a lime wedge on the side.

PROS

The Red Lentil Soup with Cloves is a healthy, high-protein, and vegan-friendly soup that is perfect for cold weather.

The addition of cloves and lime juice to this soup gives it a unique and flavorful twist.

CONS

While Red Lentil Soup with Cloves is a healthy and hearty soup, it might be too spicy for some people’s taste buds.

Also, it may take some time to prepare this soup due to the amount of ingredients involved.

HEALTH & BENEFITS

Red Lentil Soup with Cloves is an excellent source of fiber, protein, and iron.
It can help improve digestion, reduce cholesterol levels and increase energy levels.
The turmeric in this soup has anti-inflammatory properties which can help reduce inflammation in the body.

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