Red Lentil Soup-Turkish Style

May 27, 2023May 27, 20230 17
Red Lentil Soup-Turkish Style, a warm and hearty soup filled with protein and flavor
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons butter
1 3/4 cups finely chopped onions
1 finely chopped carrot
1 cup red lentil , washed , picked over and drained
2 teaspoons paprika
2 teaspoons tomato paste
6 cups chicken stock or 6 cups vegetable stock
1 cup milk ( optional ) or lemon juice ( optional )
salt
pepper
cayenne pepper
crouton
3 teaspoons of fresh mint , snipped

Nutrision Information

Servings Per Recipe
6
Calories
155
Sugar
5g
Fat
4g
Red Lentil Soup-Turkish Style is a classic Turkish soup dish that has been around for centuries. It is a hearty, comforting soup made with red lentils, onions, and savory spices that will warm you from the inside out. Red Lentil Soup-Turkish Style is popular all year-round in Turkey and is often found on the menu at traditional Turkish restaurants. The recipe is easy to follow and can be modified to suit your tastes by adding your favorite spices or herbs. This soup is perfect for lunch or dinner and is sure to become a family favorite.

Instructions

1.In a large pot, melt the butter over medium-high heat.
2.Add the onions and carrots and sauté until they start to soften, about 5 minutes.
3.Add the lentils, paprika, and tomato paste and stir until everything is well combined.
4.Pour in the stock and bring to a boil. Reduce the heat and simmer for 30-40 minutes or until the lentils are cooked through.
5.If using, stir in the milk or lemon juice for added flavor.
6.Season with salt, pepper, and cayenne pepper to taste.
7.Serve hot with croutons and fresh mint on top.

PROS

Red Lentil Soup-Turkish Style is a low-cost and easy to make soup that is bursting with savory flavor.
Rich in both protein and fiber, this soup is a great option for a quick and healthy meal.
It is also a vegan and gluten-free recipe that can be enjoyed by a range of dietary restrictions.

CONS

Some may find the recipe a bit one-dimensional in taste

HEALTH & BENEFITS

Red Lentil Soup-Turkish Style is a healthy meal choice that can help lower cholesterol levels. Lentils contain ample amounts of protein, making it an excellent choice for vegetarians or people on a low-meat diet. The soup is also rich in iron and fiber, which keeps you satisfied for longer periods, preventing hunger cravings and overeating, making it a great option for people who are trying to lose weight or maintain a healthy weight.

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