Red Lentil Mulligatawny With Apple-Celery Salsa

May 23, 2023May 23, 20230 1
Healthy and flavorful Red Lentil Mulligatawny with Apple-Celery Salsa recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup granny smith apple , finely chopped
1/4 cup celery , finely chopped
1 tablespoon fresh cilantro , chopped
1 tablespoon fresh lime juice
3 1/2 cups reduced-fat chicken broth ( if making Vegetarian , use vegetable broth )
1 cup small dried red lentils
1 cup onion , chopped
1 1/2 cups light coconut milk
3 tablespoons tomato paste
1 teaspoon fresh ginger , peeled grated
1/2 teaspoon cumin
1/8 teaspoon turmeric
1 teaspoon fresh lime juice
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
5g
Fat
10g
Red Lentil Mulligatawny with Apple-Celery Salsa is a delicious and healthy soup that is perfect for a chilly evening meal. This soup is packed with flavor, from the warm spices like cumin and turmeric to the bright, fresh taste of the apple-celery salsa on top. Not only is this soup delicious, but it is also healthy and satisfying, making it a great choice for a healthy meal option.

Instructions

1.In a large pot, heat chicken broth and lentils to boiling. Reduce heat, cover and simmer 20-25 minutes, or until lentils are tender.
2.In a separate pan, sauté onion, ginger, cumin, turmeric, and tomato paste in coconut oil until the onion is translucent.
3.Add the onion mixture to the lentil mixture and continue to simmer for an additional 10 minutes.
4.Stir in coconut milk, lime juice, salt, and pepper and cook for another 5-10 minutes, or until heated through.
5.In a small bowl, mix together the apple, celery, cilantro, and lime juice to make the salsa.
6.Serve the soup hot, topped with the salsa.

PROS

Red Lentil Mulligatawny with Apple-Celery Salsa is a flavorful, nutrient-packed soup that is perfect for a healthy, satisfying meal.

The lentils in this soup provide a good source of protein, while the apple-celery salsa adds a fresh crunch.

CONS

This soup requires some prep work to chop and prepare the ingredients.

It can take over an hour to make, so plan accordingly if you want to enjoy it for a meal.

HEALTH & BENEFITS

This soup is packed with health benefits, from the high protein content in lentils to the vitamins and minerals in the apple-celery salsa.
Lentils are an excellent source of plant-based protein, and they also provide fiber, folate, and iron.
The apple-celery salsa adds a boost of vitamin C and potassium, which can help support a healthy immune system and reduce inflammation.

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