Red Lentil Hummus

May 12, 2023May 12, 20230 13

Delicious Red Lentil Hummus recipe with cumin seeds

by The Chefin Dip

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

14g

Red Lentil Hummus is a twist on traditional hummus that incorporates protein-packed red lentils and cumin seeds for added flavor and nutrition. This dip is perfect as a snack, appetizer, or side dish and pairs well with crudités, crackers, or pita bread. The flavor is savory and earthy with a hint of warmth from the cumin seeds. Dried tomatoes also add a touch of sweetness and tanginess to balance out the dish. This recipe is easy to make and can be customized to your taste preferences.

Instructions

1.	Rinse the lentils thoroughly and place them in a pot with 4 cups of water and garlic cloves.
2.	Bring to a boil and then reduce heat to low, stirring occasionally.
3.	Simmer for approximately 25 minutes until the lentils are soft and the water has been absorbed.
4.	Remove from heat and add in the dried tomatoes, cumin seeds, extra virgin olive oil, salt, and black pepper.
5.	Using a food processor, blend the mixture until smooth and creamy.
6.	Taste and adjust seasoning as necessary.
7.	Transfer to a serving bowl and drizzle with additional olive oil and cumin seeds for garnish.

PROS

Red lentil hummus is a delicious and healthy alternative to traditional chickpea hummus.

Lentils are packed with fiber and protein, making this hummus a filling and satisfying snack or appetizer.

Cumin seeds add a warm, earthy flavor and are known to aid in digestion and reduce inflammation.

CONS

While lentils offer many health benefits, this recipe does contain added oil that contributes to its calorie and fat content.

HEALTH & BENEFITS

Red Lentil Hummus is a nutritious and flavorful dip that offers many health benefits. Lentils are a great source of protein, fiber, and minerals like iron and folate. Cumin seeds have been shown to have anti-inflammatory properties and support healthy digestion. This recipe also contains extra virgin olive oil, which is high in heart-healthy monounsaturated fats.

	2 cups dried red lentils
	2 whole garlic cloves
	1/2 cup dried yellow tomatoes , chopped ( or other dried tomatoes )
	3 tablespoons cumin seeds
	1/2 cup flavourful extra virgin olive oil
	salt
	fresh ground black pepper