Red Lentil Dhal With Crisp Parsnips

May 26, 2023May 26, 20230 2
Red Lentil Dhal With Crisp Parsnips
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunflower oil
1 teaspoon sunflower oil
2 onions , chopped
8 ounces dried red lentils , rinsed
1 1/2 tablespoons curry powder
1 can chopped tomatoes
1 1/2 pints vegetable stock , hot
2 parsnips

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
6g
Red Lentil Dhal With Crisp Parsnips is a classic Indian dish that has become popular around the world. It is a warm, comforting, and filling meal that is perfect for cold nights or to satisfy your cravings for something spicy and nutritious. The dhal is made by cooking red lentils with aromatic spices such as curry powder, ginger, and garlic. It is served with crispy fried parsnips, which add a satisfying crunch and balance out the creaminess of the dhal. This dish is easy to make, budget-friendly, and can be customized with your favorite ingredients such as coconut milk, spinach, or roasted cauliflower.

Instructions

1.Heat 1 tablespoon of sunflower oil in a large saucepan over medium heat.
2.Add the chopped onion and cook until soft.
3.Stir in the curry powder and cook for 2 minutes.
4.Pour in the hot vegetable stock and chopped tomatoes, stir and bring to a boil.
5.Add the rinsed red lentils and reduce the heat to low. Cover and cook for 30 minutes.
6.While the lentils are cooking, prepare the parsnips by peeling them and cutting them into thin slices.
7.Heat the remaining teaspoon of sunflower oil in a frying pan over medium heat.
8.Fry the parsnips for 5-8 minutes until they are golden brown and crispy.
9.9 .Serve the dhal hot with the crispy parsnips on top.
10.

PROS

A hearty and flavorful vegetarian meal that is high in protein, fiber, and vitamins.

It is also a low-cost meal that can be made in large batches and enjoyed for several days.

CONS

The dish may be too spicy for some, depending on the amount of curry powder used.

It is also high in carbohydrates, so it may not be suitable for people following a low-carb diet.

HEALTH & BENEFITS

Red lentils are an excellent source of vegetarian protein, fiber, and iron.
They can help to lower cholesterol levels, stabilize blood sugar, and promote gut health.
Parsnips are high in vitamin C, potassium, and fiber, which can help to boost the immune system and regulate digestion.

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