Red Lentil, Cumin and Turmeric Mash

May 26, 2023May 26, 20230 3
Red Lentil, Cumin and Turmeric Mash: A Flavorful and Healthy Dish
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 garlic clove , chopped
1 bay leaf
2 teaspoons turmeric
2 teaspoons curry powder
1/2 teaspoon chili paste
2 teaspoons black mustard seeds
1/2 teaspoon cumin seed
400 g red lentils , drained and rinsed
300 ml vegetable stock
1 tablespoon freshly chopped coriander
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
4g
Fat
5g
Red Lentil, Cumin and Turmeric Mash is a warming and flavorful dish that is perfect for the colder months. This vegetarian dish is packed with protein and fiber, and the combination of spices gives it an exotic flavor that is hard to resist. Whether you are looking for a main dish or a flavorful side dish to accompany your meal, this lentil mash is a great option. It is easy to make and can be adjusted to your spice preference. Try it with a dollop of Greek yogurt or a sprinkle of freshly chopped herbs to take it to the next level.

Instructions

1.Heat the olive oil in a large saucepan on medium heat. Add onion and garlic and sauté for 2 minutes.
2.Add bay leaf, turmeric, curry powder, chili paste, black mustard seeds, and cumin seed, and continue to sauté for another 2 minutes.
3.Add red lentils and vegetable stock. Stir to combine, then cover and simmer for about 20 minutes, or until the lentils are soft and the stock has been absorbed.
4.Remove bay leaf and transfer the mixture to a blender or food processor. Pulse until the mixture is smooth and creamy.
5.Return the lentil mash to the saucepan and heat gently. Season with black pepper and sprinkle with freshly chopped coriander before serving.

PROS

This dish is packed with flavor from the combination of spices.

It is a great vegan and gluten-free option that can serve as a main dish or side dish.

CONS

If you are not a fan of spicy food, you may need to adjust the chili paste accordingly.

Some people may find that the texture is too thick and creamy.

HEALTH & BENEFITS

Red lentils are a great source of protein and fiber, making this mash a healthy option for vegetarians and vegans.
Turmeric and cumin have anti-inflammatory and antioxidant properties that can help improve overall health.
This dish is also low in fat and high in complex carbohydrates, which can be beneficial for those with diabetes.

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