Red Lentil – Classical Ayurveda Dhal

May 24, 2023May 24, 20230 3
Red Lentil – Classical Ayurveda Dhal recipe
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils
6 cups water
1 teaspoon turmeric powder
1/4 teaspoon chili powder
1/2 teaspoon sea salt
1/2 teaspoon black salt
2 -3 dry curry leaves ( optional )
4 tablespoons ghee
1/2 teaspoon mustard seeds
1/2 teaspoon ajwain ( Carom Seeds )
1 medium onion
1/2 inch piece fresh ginger
1 tomatoes
5 garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
12g
Dhal is an Indian lentil soup that comes in many variations. The red lentil dhal is a popular dish in the southern states of India and is known for its simplicity and delicious taste. Red lentils are a staple in Ayurvedic cooking and are often used for their grounding and nourishing properties. The warm and comforting spices make it a perfect meal for cold weather or anytime you need a bowl of comfort food. Serve it with rice or flatbread for a complete meal.

Instructions

1.Rinse and drain lentils well.
2.Place the lentils in a pot with six cups of water and bring to a boil. Add turmeric powder, chili powder, sea salt, black salt, and curry leaves. Lower the heat and let it simmer for 20 minutes.
3.In a separate pan, melt ghee and then add mustard seeds and ajwain. Fry for a few seconds until they start to pop.
4.Add chopped onions and ginger, sauté until the onions are translucent.
5.Add chopped tomatoes and fry for 5 more minutes.
6.Once the lentils are cooked, add the onion-tomato mixture and mix well.
7.Cook for another 5 minutes and adjust the seasoning.

PROS

This vegan and gluten-free dish is a great source of plant-based protein, fiber, and iron.

The lentils are good for digestive health and help regulate blood sugar levels.
The spice mixture is packed with antioxidants and anti-inflammatory benefits.

Perfect for a quick and easy weeknight meal, as it takes less than an hour to make.

CONS

While lentils are a healthy choice, this dish is high in saturated fat due to the use of ghee.
If you are watching your fat intake, use a plant-based oil instead.
It can also be high in sodium if you don’t watch the salt content.

HEALTH & BENEFITS

The red lentils used in this recipe are a good source of plant-based protein, fiber, and iron.
The turmeric, chili powder, and curry leaves are packed with antioxidants, help boost the immune system, and have anti-inflammatory benefits. The ginger has digestive health benefits and can help ease nausea and inflammation.
Overall, this dish is a good option for a nutritious and satisfying meal.

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