Red Lentil Cakes With Harissa

May 22, 2023May 22, 20230 14
Tasty Red Lentil Cakes With Harissa
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium yellow onion
4 garlic cloves
2 carrots , peeled
1 tablespoon extra virgin olive oil
1 1/2 cups dried red lentils , rinsed
1 1/2 cups water or 1 1/2 cups low sodium broth
1/4 cup fresh parsley , washed
1/2 lemon , juice of
1/4 cup almonds
2 tablespoons harissa
2 tablespoons whole wheat flour
1 egg , lightly beaten ( vegan substitute -- flax egg )
1 teaspoon turmeric
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
4g
Fat
14g
These Red Lentil Cakes With Harissa are a flavorful and healthy appetizer that are sure to impress your guests. Packed with protein and fiber from the lentils and almonds, and spiced with harissa, they are a tasty and satisfying dish that is perfect for sharing. Best of all, they are gluten-free and can easily be made vegan, making them a great appetizer for those following a plant-based or vegetarian diet. Serve them warm at your next party or enjoy them as a snack when you need a healthy and satisfying bite.

Instructions

1.Finely chop the onion, garlic cloves, and carrots.
2.Heat the olive oil in a pan over medium heat and add the onion, garlic, and carrots. Cook until softened.
3.Add the rinsed lentils and water or broth to the pan. Simmer for 15-20 minutes or until the lentils are soft.
4.Transfer the mixture to a food processor and add the parsley, lemon juice, almonds, and harissa. Blend until smooth.
5.Transfer the mixture to a bowl and stir in the whole wheat flour, egg (or flax egg), turmeric, and black pepper.
6.Heat a non-stick frying pan over medium heat. Spoon tablespoons of the mixture onto the pan and flatten slightly. Cook until golden brown on each side, about 2-3 minutes per side.
7.Serve warm and enjoy!

PROS

Red Lentil Cakes With Harissa are a healthy and flavorful appetizer that are perfect for entertaining or as a snack.

They are packed with protein and fiber from the lentils and almonds, making them a satisfying and filling dish.

Harissa adds a spicy kick and depth of flavor that is sure to impress.

CONS

These cakes take a bit of time to prepare and cook, so they may not be suitable for a quick weeknight meal.

They may also be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Red Lentil Cakes With Harissa are a nutritious and healthy appetizer that is perfect for those following a plant-based or vegetarian diet.
Red lentils are a great source of protein and fiber, and they are also low in fat and calories. Almonds add healthy fats and crunch, and harissa can help to reduce inflammation in the body.
This dish is also gluten-free and can easily be made vegan with a flax egg substitute.

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