Red Lentil and Watercress Salad

May 09, 2023May 9, 20230 1
Healthy and flavorful Red Lentil and Watercress Salad recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups water
1 cup red lentil
2 carrots , diced
1 onion , chopped
2 garlic cloves , finely minced
2 cups watercress , rough chopped
2 1/2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
1 1/4 teaspoons Dijon mustard
1/4 teaspoon dried oregano ( Greek if you have it )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
6g
Fat
6g
This Red Lentil and Watercress Salad is a healthy and flavorful dish that can be enjoyed as a main course or a side. The combination of the nutty lentils, sweet carrots, and peppery watercress create a delicious balance of flavor and texture. The balsamic vinaigrette adds a tangy sweetness that complements the earthy lentils and the bitterness of the watercress. This salad is perfect for a light lunch or dinner, and it can be easily customized with your favorite vegetables and dressings.

Instructions

1.Rinse the lentils and add them to a saucepan with the water.
2.Bring to a boil and then turn down to low heat.
3.Simmer for 20-25 minutes or until lentils are cooked but still firm.
4.Remove from heat and drain any excess water.
5.In a skillet, sauté the onion and garlic until tender. Then add the diced carrots and cook until they are crisp-tender.
6.In a separate bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, dried oregano, salt, and pepper.
7.In a large bowl, mix the cooked lentils, sautéed vegetables, and chopped watercress. Toss with the vinaigrette dressing and serve.

PROS

This salad is a great source of protein, fiber, and essential nutrients.

It is easy to prepare and can be served warm or cold.

CONS

Some people may find the taste of watercress too bitter or peppery.

The lentils can take some time to cook, so plan accordingly.

HEALTH & BENEFITS

Red lentils are a great source of plant-based protein, fiber, iron, and folate.
Watercress is loaded with vitamins and minerals, including vitamins A, C, and K, calcium, and potassium.
Balsamic vinegar and extra virgin olive oil can provide anti-inflammatory properties and healthy fats.

Print

Leave a Reply

Your email address will not be published.