Red Lentil and Swiss Chard Stew

May 09, 2023May 9, 20230 15
Red Lentil and Swiss Chard Stew for a Hearty Meal
in Stew

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 cans vegetable broth
12 cups swiss chard , chopped ( about 1 bunch )
1 lb red lentil ( or 2 1/4 cups )
1 can garbanzo beans , drained ( chick peas )
yogurt ( garnish ) or sour cream ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
4g
Fat
8g
This Red Lentil and Swiss Chard Stew is a nourishing meal that provides a warming and filling experience for dinner or lunch. This stew has a unique blend of spices that give it a flavorful and rich taste with a subtle hint of heat. The Swiss chard adds a nice texture to the dish and pairs well with the lentils and beans. This stew is a complete meal on its own or can be paired with some crusty bread for a heartier option.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onion, curry powder, and cayenne pepper. Cook for 5 minutes or until onion is softened.
3.Stir in vegetable broth, Swiss chard, lentils, and garbanzo beans. Bring to a boil.
4.Reduce heat and simmer for 20-30 minutes or until lentils are tender.
5.Serve hot with a dollop of yogurt or sour cream as garnish.

PROS

This stew is full of plant-based protein and fiber from the lentils and garbanzo beans.

Adding Swiss chard provides a boost of vitamins A, K, and C.

This recipe is also vegan and gluten-free.

CONS

Curry powder and cayenne pepper may make this stew too spicy for some.

This stew may not be suitable for those with a sensitive stomach as lentils can cause bloating or gas.

HEALTH & BENEFITS

Red lentils and garbanzo beans are excellent sources of protein, fiber, and complex carbohydrates.
Swiss chard is packed with antioxidants, anti-inflammatory compounds, and vitamins and minerals like calcium and iron.
This stew may help improve heart health, digestion, and blood sugar control.

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