Red Lentil and Chicken Soup – Indian Style

May 26, 2023May 26, 20230 2
Red Lentil and Chicken Soup - Indian Style with Coconut Milk
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium carrots , chopped
1 medium onion , chopped
1 golden delicious apple , peeled and chopped
2 medium celery ribs , chopped
1 tablespoon vegetable oil
1 tablespoon garam masala , divided
1 1/2 inches piece fresh ginger , peeled and grated
4 cups chicken stock
1 cup light coconut milk
1 cup red lentil , rinsed in cold water
2 cups packed skinless cooked chicken , cut into 1/4 inch pieces ( from a large rotisserie chicken )
1/2 cup cilantro leaf ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
9g
Fat
12g
Red Lentil and Chicken Soup - Indian Style is a hearty meal that is popular in Northern India. The combination of spices and coconut milk gives this soup a unique flavor that is both comforting and satisfying. Red lentils are a staple in Indian cuisine due to their high nutrition value and versatility. This soup is perfect for cold winter days or to accompany a spicy main dish. The golden apple and celery give the soup a subtle sweetness that balances the spices.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the onions, carrots, celery, and apple and stir for 5 minutes or until softened.
3.Add in 1/2 tablespoon of garam masala and ginger and stir for another minute.
4.Pour in the chicken stock, coconut milk, and red lentils and give a stir. Bring the mixture to a boil.
5.Reduce the heat and cover the pot with a lid and simmer for 25 to 30 minutes or until the lentils are tender.
6.Add the cooked chicken to the pot and stir for a few minutes or until the chicken has heated through.
7.Season with the remaining garam masala and salt to taste.
8.Serve the soup with a garnish of cilantro leaves if desired.

PROS

This soup is packed with flavor, thanks to the garam masala and fresh ginger.
The red lentils provide a great source of protein and fiber.

This soup is easy to make and can be prepared ahead of time for quick weeknight dinners or meal prepping.

CONS

The curry-like flavor of the soup may not be appealing to everyone.
Additionally, red lentils may cause digestive issues for some individuals.

HEALTH & BENEFITS

Red lentils have a low glycemic index and are high in fiber, making them a great choice for stabilizing blood sugar levels and promoting satiety. The ginger in the soup has anti-inflammatory properties and is known to help with digestion and nausea. The coconut milk is a great source of healthy fats.

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