Red Kidney Beans (Rajma)

May 15, 2023May 15, 20230 3
Hearty and flavorful Red Kidney Beans (Rajma) recipe
in Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
5 whole cloves
10 black peppercorns
1 piece cinnamon stick
1 bay leaf
1 whole cardamom pod ( optional )
2 onion , chopped
6 roma ( plum ) tomatoes , chopped
4 cloves garlic , minced
2 tablespoons minced fresh ginger root
1 teaspoon powdered red pepper or dried Cajun pepper ( optional )
1 can kidney beans , drained
salt to taste
water
6 sprigs cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
6g
Fat
12g
Red Kidney Beans (Rajma) are a staple in Indian cuisine. This dish is hearty, flavorful, and nutritious. It is perfect for a vegetarian/vegan meal, but also pairs well with meat dishes. The beans are simmered in a tomato-based gravy that is rich in spices like cloves, peppercorns, cinnamon, and cardamom. The result is a dish that is both satisfying and comforting. Red Kidney Beans (Rajma) can be served with rice, bread, or even on its own as a soup.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add the cloves, peppercorns, cinnamon stick, bay leaf, and cardamom pod (if using) to the skillet. Cook for 1-2 minutes until fragrant.
3.Add chopped onions and sauté until they turn golden brown.
4.Add diced tomatoes, minced garlic, and minced ginger to the skillet.
5.Cook for 2-3 minutes until the tomatoes break down and the mixture becomes a paste-like consistency. Add the powdered red pepper/dried Cajun pepper (if using).
6.Add the drained kidney beans to the skillet and mix well so that the beans are coated with the tomato mixture. Add enough water to cover the beans and bring the mixture to a boil.
7.Reduce heat to low and simmer for 20-25 minutes until the beans are tender.
8.Add salt to taste and garnish with minced cilantro before serving.

PROS

Red Kidney Beans (Rajma) are a great source of protein, fiber, iron, and potassium.
This dish is flavorful and filling, making it a great option for a meatless meal.

CONS

This dish can be high in sodium if too much salt is added.
It may also cause gas and bloating in some people.

HEALTH & BENEFITS

Red Kidney Beans (Rajma) are packed with nutrition. They are an excellent source of plant-based protein and fiber, which can help regulate digestion and lower cholesterol levels. They are also rich in iron and potassium, which are essential minerals that help maintain healthy blood pressure and prevent anemia.

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