Red Curry With Shrimp and Chickpeas

May 21, 2023May 21, 20230 17
Spicy and Flavorful Red Curry with Shrimp and Chickpeas
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon neutral cooking oil
1/2 red onion , thinly sliced
1 -2 tablespoon red curry paste
400 ml coconut milk
250 ml chicken stock
2 teaspoons fish sauce
1 can chickpeas
200 g peeled shrimp
1 teaspoon lemon juice
150 g mangoes , diced ( optional )
3 -4 tablespoons fresh coriander , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
5g
Fat
25g
This Red Curry with Shrimp and Chickpeas is a classic Thai-inspired dish that's popular around the world. The curry is made with a variety of aromatic herbs and spices, making it a flavorful and satisfying meal. The chickpeas and shrimp add a unique texture and flavor to the curry. It's a healthy and hearty meal that can be enjoyed any time of year. Whether you're looking to warm up on a cold winter night or enjoy something savory and spicy during the summertime, this dish is an excellent choice.

Instructions

1.Heat the cooking oil in a large pot over medium heat and add the sliced red onions. Cook for 2-3 minutes, or until onions are soft.
2.Add the red curry paste to the pot and stir until it becomes fragrant, about 1 minute.
3.Pour in the coconut milk, chicken stock, and fish sauce, stirring to combine. Bring to a simmer and let cook for 5 minutes.
4.Add the canned chickpeas and peeled shrimp to the pot and let cook for an additional 3-4 minutes, or until the shrimp are pink and cooked through.
5.Stir in the lemon juice and diced mangoes, if using. Season with salt and pepper to taste.
6.Serve the red curry with fresh coriander on top. Enjoy!

PROS

This red curry is packed with flavor and a great way to add seafood and legumes to your diet.
Chickpeas are a heart-healthy ingredient with many health benefits.

It’s a perfect meal for a cozy night in or a family dinner.
It’s also perfect for meal prepping, as it can last up to 4 days in the refrigerator.

CONS

The shrimp in this recipe may not be suitable for those with shellfish allergies.
Also, the dish contains coconut milk, which is high in saturated fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This red curry is a great source of protein and fiber. Chickpeas are a heart-healthy ingredient that help lower cholesterol and blood sugar levels. Coconut milk is rich in vitamins and minerals like magnesium and potassium. It can also help with digestion and boost the immune system. The antioxidant-rich mangoes in this recipe can also help fight inflammation and protect against certain diseases like cancer and heart disease.

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