Red Curry Courgettes (Zucchini)

May 26, 2023May 26, 20230 2
Red Curry Courgettes (Zucchini) recipe with Indian spices
in Vegetable

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs courgettes ( zucchini )
3 tablespoons vegetable oil
1/2 teaspoon mustard seeds
1 yellow onion , thinly sliced
3 garlic cloves , crushed
1/4 teaspoon red chili powder
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1 tablespoon tomato paste
1 can diced tomatoes
2/3 cup water
1 tablespoon fresh coriander , chopped ( cilantro )
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
9g
Red Curry Courgettes (Zucchini) is a spicy vegetarian dish that originated in India and has since gained popularity worldwide. It's a healthy and flavorful way to enjoy zucchini, with a sauce made from chopped tomatoes, onion, garlic and Indian spices like chili powder, coriander and cumin. This curry dish is typically served hot with rice or bread, and can be made as spicy or mild as your taste buds prefer. Perfect for vegans, vegetarians, and anyone who loves fiery flavors and exotic cuisine!

Instructions

1.Wash the courgettes (zucchini) and cut into 1-inch chunks.
2.Heat the vegetable oil in a pan and add the mustard seeds. Once they start to pop, add the sliced onion and sauté until golden.
3.Add the crushed garlic, red chili powder, ground coriander, ground cumin, salt, and ground turmeric. Stir and cook for a minute.
4.Add the tomato paste, canned diced tomatoes, and water. Bring to a boil and then reduce the heat to low. Simmer for 10 minutes.
5.Add the courgettes (zucchini) and cook for an additional 10-15 minutes or until they are tender but not mushy.
6.Sprinkle with chopped fresh coriander (cilantro) and garam masala. Serve hot with rice or bread.

PROS

This dish is loaded with Indian spices that give it a unique flavor and aroma.

It’s vegan, gluten-free and low in calories.

CONS

Some people may find the spicy flavor too intense or overwhelming.

It requires a lot of chopping and may take some time to prepare.

HEALTH & BENEFITS

This recipe is rich in vitamins and minerals.
Zucchini is low in calories and high in fiber, which can aid digestion and promote weight loss.
Indian spices like turmeric, cumin, and coriander have anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases.

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