Red Cooked Chinese Wheat Gluten

May 19, 2023May 19, 20230 16
Red Cooked Chinese Wheat Gluten Recipe for a Healthy Meal
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 pieces prepared gluten
1/2 cup sliced bamboo shoot
12 small black dried Chinese mushrooms , presoak
1 cup hot water
4 tablespoons oil
2 tablespoons dark soy sauce
1 tablespoon dry sherry
1/2 teaspoon sugar
3/4 cup mushroom liquid , see note
1 tablespoon dark sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
2g
Fat
18g
Red Cooked Chinese Wheat Gluten is a popular dish in China, commonly enjoyed during the Lunar New Year. It is known for its distinct savory and sweet taste and firm, chewy texture. This recipe features gluten, also known as seitan, a staple in vegetarian cuisine and a plant-based protein source. The dish is easy to prepare and customize with other ingredients like carrots, bok choy, or bell peppers for added flavor and texture. Whether serving with rice or as part of a vegetable stir-fry, Red Cooked Chinese Wheat Gluten is a fantastic dish to feel nourished and satisfied.

Instructions

1.Soak the dried Chinese mushrooms in hot water for 1 hour to soften, reserving 3/4 cup of the mushroom liquid.
2.Cut off the stem of the presoaked mushrooms and slice them into half.
3.In a wok, heat the oil over high heat.
4.Add the gluten and fry until golden brown for about 5 minutes.
5.Add the hot water, soy sauce, sherry, sugar, and mushroom liquid.
6.Bring to a boil, then reduce heat and simmer for 30 minutes.
7.Add the mushrooms and bamboo shoots, simmer for another 10 minutes.
8.Drizzle with sesame oil before serving.

PROS

This recipe offers a vegan and low-carb alternative for food lovers looking for a healthy meal.
Gluten, bamboo shoots, and mushrooms provide an excellent source of protein and fiber and are known for their health benefits.

The dish is filled with umami flavor and cooks in under an hour, making it a quick and easy option for a weeknight dinner or a weekend lunch.

CONS

This dish is not recommended for individuals with gluten intolerance or wheat allergies.
The ingredients may be hard to find outside of an Asian grocery store, but can be easily substituted with other plant-based protein sources.

Because of the rich flavors, physical serving sizes should be considered to avoid overeating.

HEALTH & BENEFITS

Bamboo shoots are low in calories and contain natural antioxidants that help protect against inflammation and chronic diseases. Mushrooms are high in protein, low in fat, and an excellent source of vitamins and minerals. Gluten is low in fat and rich in fiber and essential amino acids, making it an excellent alternative for meat and a healthy addition to a vegetarian diet.

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