Red Cabbage, Walnut and Apricot Salad

May 08, 2023May 8, 20230 13
Red Cabbage, Walnut and Apricot Salad perfect for a quick and healthy lunch or a side dish for your dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small red cabbage , finely shredded
2 carrots , grated
1 red onion , finely chopped
1/4 cup walnuts , roughly chopped
1/4 cup dried apricot , roughly chopped
2 tablespoons fresh parsley , chopped
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
2 tablespoons olive oil
1 tablespoon mayonnaise

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
11g
Fat
16g
Red Cabbage, Walnut and Apricot Salad is a refreshing and colorful dish that can be enjoyed as a light lunch or a side dish for your dinner. The crunchiness of the red cabbage and the walnuts complement the sweetness of the apricots, while the tangy dressing ties the flavors together. This salad is perfect for busy weekdays, as it takes only a few minutes to prepare and can be made ahead of time and stored in the fridge.

Instructions

1.In a large bowl, combine the shredded red cabbage, grated carrots, chopped red onion, walnuts, dried apricot, and parsley.
2.In a small bowl, whisk together the white wine vinegar, Dijon mustard, olive oil, and mayonnaise.
3.Pour the dressing over the salad, and toss to coat.
4.Serve chilled.

PROS

This salad is easy to make, delicious, and healthy.

It is packed with vitamins, minerals, and antioxidants, thanks to the red cabbage, carrots, and apricots.

The walnuts add a satisfying crunch, while the dressing gives the salad a tangy flavor.

CONS

This salad may not be suitable for people with nut allergies.

While the dressing is healthy, the mayonnaise adds some extra calories and fat.

HEALTH & BENEFITS

Red cabbage is a great source of vitamin C, vitamin K, and fiber.
It also contains anthocyanins, a group of antioxidants that may have anti-inflammatory and anti-cancer properties.
The carrots in this salad are rich in beta-carotene, which can boost eye health and immunity.
Walnuts are loaded with heart-healthy omega-3 fatty acids and may help lower cholesterol levels.

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