Red Bell Pepper Tapas

May 11, 2023May 11, 20230 2

Tasty and healthy Red Bell Pepper Tapas recipe

by The Chefin Appetizer

Prep

10 min

Cook

15-20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 garlic clove , minced
	1 teaspoon fresh oregano , chopped or 1/2 teaspoon dried oregano
	2 tablespoons olive oil
	2 red bell peppers

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Red bell pepper tapas are a popular Spanish appetizer that can be served warm or at room temperature. They are perfect for any occasion, from a casual party with friends to a fancy dinner party. These tapas are easy to make and can be prepared ahead of time, making it a perfect choice for busy people who want to entertain their guests with minimal fuss. Red bell pepper tapas are also a healthy alternative to other appetizers like fried foods and cheese platters.

Instructions

1.	Preheat the oven to 450°F.
2.	Cut the red bell peppers into strips about 1/4 inch wide and remove the seeds, stem, and membrane.
3.	In a small bowl, mix the minced garlic, chopped oregano, and olive oil together.
4.	Toss the red pepper strips with the garlic and oregano mixture until they are coated evenly.
5.	Place the coated red pepper strips on a baking sheet and bake for 15-20 minutes or until the peppers are tender and the edges start to brown.
6.	Serve warm or at room temperature.

PROS

Red bell pepper tapas are tasty and low in calories and fat.
They are also packed with vitamins and minerals like vitamin C and beta-carotene.

They are a perfect appetizer for any party or gathering and are sure to impress your guests.

CONS

Some people may not enjoy the texture of roasted red bell peppers.
They may also have a slightly bitter taste, especially if they are not fresh.

They may also be slightly difficult to prepare if you are not used to working with bell peppers.

HEALTH & BENEFITS

Red bell peppers are packed with nutrients like vitamin C, vitamin A, and antioxidants. They can help to lower inflammation in the body and promote healthy skin and eyes.
Garlic and oregano are also known for their health benefits, including reducing inflammation and boosting the immune system.